
Medical Mythbuster: Do You Really Need to Take 10,000 Steps a Day?
By Linda Dylewicz, PT Director of Rehabilitation and Sports Medicine Many people who wear fitness trackers set a goal of reaching 10,000 steps per day as part of their …
By Linda Dylewicz, PT Director of Rehabilitation and Sports Medicine Many people who wear fitness trackers set a goal of reaching 10,000 steps per day as part of their …