Life After Bariatric Surgery Group Recipes of the Month- June
Wok-Seared Chicken Tenders with Asparagus & Pistachios Serves 4 Here’s an East-meets-West stir-fry that will soon become a family favorite. Serve it over rice with a simple salad of …
Life After Bariatric Surgery Group Recipes of the Month- May
Simple Lentil Salad Serves 4 This recipe uses French green lentils which tend to hold their shape a bit better than regular brown lentils. You can purchase them in …
Seniors and Salt – A Delicate Balance
Chances are, if you are a senior, your doctor has talked to you about your salt intake. Consuming too little or too much salt can have consequences for your …
Nutrition Tip: Buy Produce in Season
Have you ever taken a bite out of a strawberry in the middle of winter? Were you disappointed hoping for that burst of juicy flavor you get from strawberries …
How to Eat Healthy in the New Year
Happy New Year! If you are looking to eat healthy foods, but don’t know where to start, you have come to the right place. Eating Healthy Often Includes Going …
How to Build a Healthy Lunch
It is that time of the year again, back to school! As your children go back to school, are you asking yourself what you should pack for their lunch? …
Get Your Plate in Shape!
Here are a few ways to “Get Your Plate in Shape” from the food and nutrition experts at the Academy of Nutrition and Dietetics: Make half of your plate …