Five Ways to Avoid Skin Cancer
You can greatly reduce your chances of getting skin cancer by following these 5 simple guidelines: Try to avoid sun exposure between 10am and 4pm when the rays are …
Don’t Put Off Your Colorectal Cancer Screening!
By Dr. Bradley Switzer Chief of Hematology/Oncology March is Colorectal Cancer Awareness Month, an ideal time to learn more about colorectal cancer. Excluding skin cancers, colorectal cancer is the …
Meeting the Challenges of Parenting During Covid-19
We recently spoke with Christine Stille, NP, a member of our Pediatrics Department at our Holden office, to learn more about what parents can do to help their children …
5 Healthy Habits to Shape Your Heart Health
By Robert Harizi, MD Chief of Cardiology, Reliant Medical Group It’s always a good time to understand the importance of heart health and adopt healthier behaviors that can decrease …
How to Avoid Skin Cancer
Learning the warning signs of melanoma could save your life! If you have a mole or pigmented area of the skin that shows any of the four melanoma warning …
Medical Mythbuster: Can Wearing a Mask Cause Acne?
Unfortunately, this is true. Many people call it “maskne,” for mask-related acne. Dermatologists know that blocking of the skin surface can cause acne (e.g., sports helmets). Since the general …
Helping Your Kids Cope with Stress from Covid-19
By Laura Ting, MD Department of Family Practice Reliant Medical Group Just like adults, many children are having trouble coping with the stress of the Covid-19 pandemic. Family life …
Have You Had Your Mammogram This Year?
By Alison Shelales, RN Breast Cancer Nurse Navigator Reliant Medical Group October is Breast Cancer Awareness Month, an ideal time to learn more about breast cancer screening. Regular mammograms …
Stressed about the upcoming election? You’re not alone! Check out these 4 tips to support yourself.
By Kathryn Allen, LICSW Behavioral Health Provider Reliant Medical Group Regardless of where you fall on the political spectrum, one thing many of us have in common is an …
Agoraphobia Could be a Hidden Danger of Covid-19 Pandemic
By Samuel Nordberg, PhD Chief of Behavioral Health Reliant Medical Group For many months, Covid-19 has caused most of us to dramatically change our daily routines, including avoiding people …
Life after Bariatric Surgery Group Recipes of the Month – September 2020
Salmon with Chopped Tomatillo Salad Makes 4 servings Ingredients 1 ¼ pounds salmon fillet, cut into 4 portions 2 tablespoons extra-virgin olive oil, divided ¾ teaspoon kosher salt, divided …
Sunscreen Tips
Ever wonder, does sunscreen really expire? How much do I really need to put on before heading outdoors? Check out these helpful sunscreen tips and find out! Be sure …
Medical Mythbuster: Does Peeling a Sunburn Makes it Heal Faster?
The correct answer is “no.” If you are unlucky enough to have a sunburn that peels, you should resist the urge to peel off pieces of your skin as …
A Filthy Phone May Make You Sick – Here’s How to Disinfect It.
By Ye Li, MD Family Practice Reliant Medical Group We all seem to spend a lot of time using our cell phones these days. In fact, it is estimated …
Life after Bariatric Surgery Group Recipes of the Month – July 2020
Mexican Stuffed Summer Squash Makes 2 servings Ingredients Nonstick cooking spray 1 yellow summer squash ½ cup Refried Black Beans or canned fat-free refried pinto beans with 1 teaspoon …
Medical Minute: Walking for Exercise
Wendy Fradsham, PTA discusses how walking for exercise can benefit your health.
Children and Sunburn: A Dangerous Combination
According to recent medical research, children who suffer just one severe blistering sunburn may have doubled their chances of getting skin cancer. Although the pain of the sunburn may …
Medical Minute: Exercises to Increase Lung Capacity
Rohini Moholkar, PT discusses exercises to increase lung capacity.
Medical Minute: Recuperative Exercises
Pete Valera, PTA demonstrates recuperative exercises that can be done at home.
Medical Minute: Relieving Stress-Induced Knots
Kristin Dymek, PT discusses how to relieve stress-induced knots in your muscles.
What is a COVID-19 Antibody Test?
Recently, there has been a lot of information and questions circulating about COVID-19 antibody tests. The information can be overwhelming and may leave you asking, “what exactly IS an …
How to Cope with Social Distancing During the Pandemic
By Samuel Nordberg, PhD Chief of Behavioral Health Reliant Medical Group It’s undeniable that social distancing has helped to “flatten the curve” and save lives during the COVID-19 crisis. …
Preventing Arthritis
By John Leary, PA-C Reliant Medical Group Orthopedics Many people do not realize that there are steps you can take to minimize your chances of getting arthritis in the …
Standard Safety Precautions Reliant is Taking in the Time of COVID-19
Christine Dooley, PT discusses the standard safety precautions that Reliant Medical Group Rehab is taking to ensure the safety of our patients and employees during this pandemic.
Medical Minute: At Home Ergonomics
Shanita Fernandes, PT discusses at home ergonomics for working from home.