By Kathryn Allen, LICSW Behavioral Health Provider Reliant Medical Group Regardless of where you fall on the political spectrum, one thing many of us have in common is an …
By Samuel Nordberg, PhD Chief of Behavioral Health Reliant Medical Group For many months, Covid-19 has caused most of us to dramatically change our daily routines, including avoiding people …
Salmon with Chopped Tomatillo Salad Makes 4 servings Ingredients 1 ¼ pounds salmon fillet, cut into 4 portions 2 tablespoons extra-virgin olive oil, divided ¾ teaspoon kosher salt, divided …
Ever wonder, does sunscreen really expire? How much do I really need to put on before heading outdoors? Check out these helpful sunscreen tips and find out! Be sure …
The correct answer is “no.” If you are unlucky enough to have a sunburn that peels, you should resist the urge to peel off pieces of your skin as …
By Ye Li, MD Family Practice Reliant Medical Group We all seem to spend a lot of time using our cell phones these days. In fact, it is estimated …
Mexican Stuffed Summer Squash Makes 2 servings Ingredients Nonstick cooking spray 1 yellow summer squash ½ cup Refried Black Beans or canned fat-free refried pinto beans with 1 teaspoon …
Wendy Fradsham, PTA discusses how walking for exercise can benefit your health.
According to recent medical research, children who suffer just one severe blistering sunburn may have doubled their chances of getting skin cancer. Although the pain of the sunburn may …
Rohini Moholkar, PT discusses exercises to increase lung capacity.
Pete Valera, PTA demonstrates recuperative exercises that can be done at home.
Kristin Dymek, PT discusses how to relieve stress-induced knots in your muscles.
Recently, there has been a lot of information and questions circulating about COVID-19 antibody tests. The information can be overwhelming and may leave you asking, “what exactly IS an …
By Samuel Nordberg, PhD Chief of Behavioral Health Reliant Medical Group It’s undeniable that social distancing has helped to “flatten the curve” and save lives during the COVID-19 crisis. …
By John Leary, PA-C Reliant Medical Group Orthopedics Many people do not realize that there are steps you can take to minimize your chances of getting arthritis in the …
Christine Dooley, PT discusses the standard safety precautions that Reliant Medical Group Rehab is taking to ensure the safety of our patients and employees during this pandemic.
Shanita Fernandes, PT discusses at home ergonomics for working from home.
Maria Alatalo, PT discusses protecting your lower back while doing yard work in this Medical Minute.
By Henry K. Henczel, D.P.M. Reliant Medical Group Podiatry Wash your feet in warm water every day. (Make sure the water is not too hot by testing the temperature …
By Michele Sinopoli, MD Department of OB-Gyn Reliant Medical Group April 19th – 25th is National Infertility Awareness Week. So we thought it would be a good time to talk about this …
We are taking every action possible to protect our patients, our clinical staff and the community from COVID-19. Learn more about how you can protect yourself and how we’re …
William Balcom, MD, a Reliant Medical Group orthopedic surgeon, recently performed the first outpatient total knee replacement at The Surgery Center in Shrewsbury. Dr. Balcom spoke with Becker’s Healthcare …
When it’s time to reach for a snack, many people like to choose yogurt. But many yogurts contain much more sugar than you think (some over 30 grams). So …
You may have wondered how a sneeze comes on so suddenly. Sneezing is actually a complex process which although it happens in an instant, involves your brain, your lungs, …
By Robert Harizi, MD Chief of Cardiology Reliant Medical Group Many of us probably think that heart problems are something that only happens to those who are middle-aged or …