Our Dermatologists Can Do Wonders for Your Skin
Even people who take great care of their skin sometimes want a little help to enhance their look. At Reliant, our Division of Dermatology offers a number of ways …
Concerned Your Mole Could Be Melanoma?
Fast Facts About Sun Exposure
With the warm weather upon us, everyone wants to be outside and bask in the sunshine. But don’t forget to protect yourself against the sun’s harsh rays. Check out …
Know the Early Signs of Autism
By Jocelyne Durrenberger, DNP Department of Pediatrics It’s not unusual for young children to experience delays in their development. Sometimes these development delays can be a sign of Autism …
Fully Vaccinated From COVID-19? Here’s What You Can Do.
The CDC has updated its health guidelines for those who are fully vaccinated against Covid-19. You are considered fully vaccinated 2 weeks after your 2nd dose of the Pfizer …
What I Wish I Had Known About Anxiety
By Samuel Nordberg, PhD Chief of Behavioral Health Like many people, I have struggled with anxiety at times in my life. In my early twenties, it paralyzed me for …
Is it Time for Your Child to See the Doctor?
Your child’s annual well visit is an essential part of keeping them on the road to good health. By providing a comprehensive evaluation, monitoring your child’s growth and developmental …
Five Ways to Avoid Skin Cancer
You can greatly reduce your chances of getting skin cancer by following these 5 simple guidelines: Try to avoid sun exposure between 10am and 4pm when the rays are …
Don’t Put Off Your Colorectal Cancer Screening!
By Dr. Bradley Switzer Chief of Hematology/Oncology March is Colorectal Cancer Awareness Month, an ideal time to learn more about colorectal cancer. Excluding skin cancers, colorectal cancer is the …
Meeting the Challenges of Parenting During Covid-19
We recently spoke with Christine Stille, NP, a member of our Pediatrics Department at our Holden office, to learn more about what parents can do to help their children …
5 Healthy Habits to Shape Your Heart Health
By Robert Harizi, MD Chief of Cardiology, Reliant Medical Group It’s always a good time to understand the importance of heart health and adopt healthier behaviors that can decrease …
How to Avoid Skin Cancer
Learning the warning signs of melanoma could save your life! If you have a mole or pigmented area of the skin that shows any of the four melanoma warning …
Medical Mythbuster: Can Wearing a Mask Cause Acne?
Unfortunately, this is true. Many people call it “maskne,” for mask-related acne. Dermatologists know that blocking of the skin surface can cause acne (e.g., sports helmets). Since the general …
Helping Your Kids Cope with Stress from Covid-19
By Laura Ting, MD Department of Family Practice Reliant Medical Group Just like adults, many children are having trouble coping with the stress of the Covid-19 pandemic. Family life …
Have You Had Your Mammogram This Year?
By Alison Shelales, RN Breast Cancer Nurse Navigator Reliant Medical Group October is Breast Cancer Awareness Month, an ideal time to learn more about breast cancer screening. Regular mammograms …
Stressed about the upcoming election? You’re not alone! Check out these 4 tips to support yourself.
By Kathryn Allen, LICSW Behavioral Health Provider Reliant Medical Group Regardless of where you fall on the political spectrum, one thing many of us have in common is an …
Agoraphobia Could be a Hidden Danger of Covid-19 Pandemic
By Samuel Nordberg, PhD Chief of Behavioral Health Reliant Medical Group For many months, Covid-19 has caused most of us to dramatically change our daily routines, including avoiding people …
Life after Bariatric Surgery Group Recipes of the Month – September 2020
Salmon with Chopped Tomatillo Salad Makes 4 servings Ingredients 1 ¼ pounds salmon fillet, cut into 4 portions 2 tablespoons extra-virgin olive oil, divided ¾ teaspoon kosher salt, divided …
Sunscreen Tips
Ever wonder, does sunscreen really expire? How much do I really need to put on before heading outdoors? Check out these helpful sunscreen tips and find out! Be sure …
Medical Mythbuster: Does Peeling a Sunburn Makes it Heal Faster?
The correct answer is “no.” If you are unlucky enough to have a sunburn that peels, you should resist the urge to peel off pieces of your skin as …
A Filthy Phone May Make You Sick – Here’s How to Disinfect It.
By Ye Li, MD Family Practice Reliant Medical Group We all seem to spend a lot of time using our cell phones these days. In fact, it is estimated …
Life after Bariatric Surgery Group Recipes of the Month – July 2020
Mexican Stuffed Summer Squash Makes 2 servings Ingredients Nonstick cooking spray 1 yellow summer squash ½ cup Refried Black Beans or canned fat-free refried pinto beans with 1 teaspoon …
Medical Minute: Walking for Exercise
Wendy Fradsham, PTA discusses how walking for exercise can benefit your health.
Children and Sunburn: A Dangerous Combination
According to recent medical research, children who suffer just one severe blistering sunburn may have doubled their chances of getting skin cancer. Although the pain of the sunburn may …
Medical Minute: Exercises to Increase Lung Capacity
Rohini Moholkar, PT discusses exercises to increase lung capacity.