Are You Getting Enough Sleep?
Medical experts agree that a lack of sleep takes a toll on your mind, body, and overall health. A good night’s rest doesn’t just make you feel good, it …
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How to Eat Healthy in the New Year
Happy New Year! If you are looking to eat healthy foods, but don’t know where to start, you have come to the right place. Eating Healthy Often Includes Going …
Life After Bariatric Surgery Group Recipes of the Month – January
New Year’s Black-Eyed Peas and Greens Serves 6 Ingredients ½ lb. dried black-eyed peas (1¼ cups) 1 bay leaf 2 Tbs. red wine vinegar 1¾ tsp. salt, divided 1 …
5 Healthy Ways to De-Stress Around the Holidays
The holidays are a fun time full of family gatherings and parties, but they can also be stressful as well. From crowded shopping malls, New Year’s dieting, to cooking …
Should I Get the Shingles Vaccine?
Chances are, you’ve heard about shingles and the vaccine used to prevent it. In the United States, approximately one in three people will develop shingles during their lifetime, so …