Ricotta and Yogurt Parfait Makes 2 servings Ingredients ¾ cup nonfat vanilla Greek yogurt ¼ cup part-skim ricotta ½ teaspoon lemon zest ¼ cup raspberries 1 tablespoon slivered almonds …

By Ravi Menon, MD Department of Internal Medicine Many of us, especially at this time of year, are looking for a way to lose weight and improve our health. …

Social media has become a big part of almost everyone’s life these days. However, for some of us, it creates more harm than good. Excessive time on social media …

How to Beat the Winter Blues By Kenneth Kronlund, MD, FACP Medical Director, Quality and Patient Safety The winter months often bring a sense of melancholy to many people, …

After enjoying adult beverages around the holidays, did you participate in the popular annual challenge called “Dry January,” a month of abstinence from drinking alcoholic beverages? While abstaining from …