Healthy Tips for Eating at Cookouts
Memorial Day kicks off the summer cookout season. It’s the perfect time to socialize with friends and family in the great outdoors while enjoying delicious food. Staying in tune …
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Feeling Anxious or Stressed? Imagine What Your Teenager is Going Through…
By Rochelle Fritz, PhD Pediatric Behavioral Health Clinical Lead Integrated Behavioral Health Provider May is Mental Health Awareness Month, an ideal time to learn more about how mental health …
Life After Bariatric Surgery Group Recipe of the Month – June 2022
Mâche & Chicken Salad with Honey-Tahini Dressing Serves 8 Ingredients: ¼ cup lemon juice 4 tablespoons extra-virgin olive oil, divided 3 tablespoons tahini 2 teaspoons honey 2 small clove …
Ouch, I Have a Charley Horse!
By Chris Leahy, PA-C Orthopedic and Reconstructive Surgery Chances are, you’ve had a sudden muscle cramp, often referred to as a “charley horse.” This type of cramp usually affects …
Life After Bariatric Surgery Group Recipe of the Month – May 2022
Lemony Lentil and Chard Soup Serves 12 Ingredients: 3 tablespoons extra-virgin olive oil, plus more for serving 1 large onion, diced 1 bunch chard 4 cloves garlic, finely chopped …