Medical Minute: Healthy Eating During Pregnancy
Donna Papazian, Certified Nurse Midwife, provides helpful tips on how to eat healthy, for mom and baby, during pregnancy.
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Life after Bariatric Surgery Group Recipes of the Month – September 2018
Sweet Potato and White Bean Soup Makes 5 cups Ingredients ¼ cup water 2 pounds sweet potatoes cut lengthwise into quarters 2 teaspoons butter 1 cup chopped red onion …
Medical Minute: Eccentric Strength Training
Pete Valera, Physical Therapist Assistant, talks about eccentric strength training. Eccentric training focuses on working muscles as they lengthen, rather than as they contract. Learn how eccentric training is …
Medical Minute: Diaphragmatic Breathing Exercise
Maria Alatalo, Physical Therapist, shares various diaphragmatic breathing techniques in the following video. Proper breathing with the diaphragm can help to prevent incontinence, back pain, promote core muscle activation, …
Improve Your Sleeping Habits for a Better Night’s Sleep
By Leslie Bourne, PhD Chief of Behavioral Health, Reliant Medical Group In our fast-paced society, many people ignore the importance of sleep. However, getting a good night’s sleep is an …