You might have noticed people placing small pouches between their lip and gum. Some contain nicotine, while others contain caffeine. These products often come in sweet flavors and colorful packages. Because of this, they may seem safe, but they can be harmful to both children and adults.

What Are Nicotine and Caffeine Pouches?

Nicotine pouches contain nicotine, flavorings, and other ingredients. Caffeine pouches contain caffeine and are used in a similar way. When a pouch is placed in the mouth, the body absorbs the nicotine or caffeine.

Why Nicotine Pouches Are Harmful

Nicotine is a chemical that can be highly addictive. Using nicotine pouches can cause several health problems, including:

• Addiction: Once you start using nicotine it can be hard to stop.
• Problems with brain development: In children and teens, nicotine can affect learning, memory, attention, mood, and decision-making.
• Heart and blood pressure problems: Nicotine can increase heart rate and blood pressure. This can increase your risk of heart problems as well as stroke.
• Nicotine poisoning: Too much nicotine can cause vomiting, dizziness, shaking, seizures, breathing problems, and other serious symptoms.
• Exposure to harmful chemicals: Some nicotine pouches may contain chemicals that can be harmful to your health.

Nicotine pouches can be especially dangerous for young children. Because they are small, colorful, and often flavored, children may mistake them for candy. Swallowing a pouch can lead to serious poisoning and may require emergency medical care.

Why Caffeine Pouches Can Be Dangerous

Caffeine pouches release caffeine into the body very quickly. Too much caffeine can cause:

• A fast or uneven heartbeat
• High blood pressure
• Anxiety or nervousness
• Trouble sleeping
• Headaches
• An upset stomach
• Caffeine overdose in severe cases

Children and teens are more sensitive to caffeine than adults. Even small amounts can cause much stronger side effects.

Why Children Are at Greater Risk

Children’s bodies are smaller and still growing. This means nicotine and caffeine can affect them more strongly than adults. The sweet flavors and candy-like packaging can also cause children to eat them by mistake. It’s important for parents to know the harm they can cause.

What to Do in an Emergency

If a child or adult swallows a nicotine or caffeine pouch and develops symptoms such as vomiting, shaking, trouble breathing, or an irregular heartbeat, get medical help right away. Contact Poison Control or call 911 immediately.

Stay Informed and Safe

Nicotine and caffeine pouches are not harmless products. They can affect the brain, heart, and overall health. It’s important to be aware of their dangers – especially in children and teens. Always keep these products out of reach of children. If you have questions or concerns, talk with your healthcare provider.