With warmer weather finally here, gardeners across the country are back outside to nurture their gardens. While gardening is a relaxing and enjoyable activity, it’s important to keep in …
Believe it or not, an inconsistent mealtime schedule really can affect the quality of your sleep. This is because both your appetite and metabolism influence your circadian rhythm. Your …
People have been enjoying chocolate for centuries. One of the reasons for its popularity is not just the taste; many people also feel it improves their mood. It’s not …
If you would like to improve your health in 2025, consider spending more time walking and less time sitting. It may be a lot more beneficial than you think! …
Halloween is that time of year when getting frightened becomes very popular. When you get scared, like when you watch a scary movie or visit a haunted house, your …
Well, not quite, but it’s very close. Two full-size Snickers bars contain 54 grams of sugar, while a 16 oz. pumpkin spice latte from your favorite coffee chain contains …
If you really love chocolate, you may want to sit down before reading this article. A recent study has shown that many cocoa-containing products such as chocolate contain concerning …
Actually, the good news is that shark attacks in the United States have trended down in recent years, according to the University of Florida’s International Shark Attack File (ISAF).The chance of …
Whether your summer picnic is at the beach or in your backyard, it important to know that just keeping your food in the shade isn’t enough to keep it …
Whether you enjoy spending leisurely evenings in the backyard or time hiking in the woods, you’re bound to come across some annoying bugs. Since some insects like mosquitoes and …
If your doctor has told you to limit or avoid eating fried foods, it’s for a good reason. This is because there is strong evidence that regularly eating fried …
It certainly can! Glycyrrhizin, a compound found in licorice root, can raise your blood pressure significantly. Consuming too much licorice can cause the body’s potassium levels to fall, which …
This is frighteningly true for some people, especially those living with heart disease or other cardiovascular issues. Living in New England, we are all too familiar with shoveling out …
The shorter days of winter, with their grey skies and reduced sunlight can really affect people’s mood, leading to what is often called the “winter blues.” Fortunately, light therapy, …
Many of us looking forward to an annual holiday party probably wish this were true. However, the fact is that alcoholic drinks can contribute to weight gain during the …
You may only be used to eating shelled pumpkin seeds bought in a store, but’s it’s perfectly fine to eat the whole seeds too. They make a delicious snack …
Vitamin D is an important vitamin when it comes to our health, helping to prevent fractures and osteoporosis as well as bolster the immune system. While it’s true that …
By Linda Dylewicz, PT Director of Rehabilitation and Sports Medicine Many people who wear fitness trackers set a goal of reaching 10,000 steps per day as part of their …
By Felipe Fernandez del Castillo, MD Division of Nephrology It’s true, in certain instances overhydration (also known as water intoxication) can be a real health danger. In fact, there …
Chances are, you’ve heard of Ozempic and similar medications such as Wegovy that have been all over the news and social media recently. Ozempic (semaglutide) is an injectable drug …
According to a new study of physical activity, disease risk, and mortality, the answer is yes. The findings showed that just 11 minutes of exercise per day can lower …
For many years, it has been widely accepted that dietary fiber intake is important for proper gut health and to promote regular bowel movements. However, are there any relevant …
Growing up, our parents sometimes warned us that cracking our knuckles will “cause arthritis.” Fortunately, those who like to lean back in their chair and give their knuckles a …
Moderate alcohol consumption has long been known to help reduce the risk of cardiovascular disease. However, does red wine offer more protection to the heart than other alcoholic beverages? Fortunately …
After enjoying adult beverages around the holidays, did you participate in the popular annual challenge called “Dry January,” a month of abstinence from drinking alcoholic beverages? While abstaining from …