By Dr. Justin Dorfman, Reliant Medical Group Internal Medicine (Board-certified in Sports Medicine) Do you take your exercise seriously? Runners, cyclists, soccer players and other athletes who engage in …
By Dr. Michele Sinopoli, Reliant Medical Group Obstetrics and Gynecology While many women experience mood changes around the birth of a child, approximately 15-20% suffer serious symptoms of depression …
Spring Risotto Makes 4 servings Ingredients 2 tablespoons olive oil 1 small onion, chopped 2 cups sliced mushrooms 2 cloves garlic, chopped 1/2 cup white wine or chicken broth …
Have you ever wondered what causes ringing in your ears? Dr. Kenealy an Otolaryngologist (Ear, Nose, and Throat doctor), here at Reliant answers that question in our video below! …
Teenagers have always been prone to faddish trends (and sometimes doing dumb things) but more recent fads, such as the “Tide pod challenge” and “fire challenge,” have risen to …
By Deepti Kumar, MD Reliant Medical Group Cardiology Many people think that a heart attack always begins with chest pain. And while it’s a very common sign of a …
By Dr. Michael Sheehy, Chief of Population Health and Analytics Reliant Medical Group Many adults believe that other than for the flu, vaccines are for kids. However, it’s very important …
By Dr. Alwyn Rapose Reliant Medical Group Division of Infectious Diseases Getting sick after leaving home is a real spoil-sport, especially during a well-earned vacation. Fortunately, falling ill doesn’t …
Getting sick while vacationing in the US is one thing, but becoming ill abroad is a different ball-game. Care can be a lot harder to find and more expensive. …
By Dr. James F.X. Kenealy, Reliant Medical Group Otolaryngology Nosebleeds are a fact of life. They are common in kids and adults get them too, so understanding how to slow …
By Leslie Bourne, PhD Behavioral Health, Reliant Medical Group Ah, the holidays….for some, it’s truly a favorite time of year, for many others…not so much. From the aunt who …
Warm, soothing recipes for the cool, harsh winter. Sun-Dried Tomato Stuffed Eggs Makes 6 servings Ingredients 4 cups water 6 large eggs 1/3 nonfat plain Greek yogurt 2 ½ …
October is Breast Cancer Awareness Month, a great time to learn more about breast cancer and how to detect it early. Approximately one in eight women in the United …
School is back in session and that means busy schedules for both kids and parents. One way to make your mornings easier is to plan ahead for meals. These …
End of summer vegetables zucchini, corn, basil and tomatoes for a delightful way to eat your protein and vegetables. Ricotta-Basil Stuffed Tomatoes Makes approximately 4 servings Ingredients 4 …
Many people don’t realize that car crashes are one of the leading causes of death for young children. That’s why making sure your child is restrained properly in a child …
It’s a good time to be a coffee lover – especially if you want to live a long life. You may have seen in the news lately that according …
These are some tips on pre- and post-workout snack to go along with our exercise themed session. Remember, the timing of your snacks is also important. We recommend these …
Summer is a popular time for vacations – let the fun begin! As you plan your holidays, here are a few tips to ensure you enjoy your trips to …
By Dr. Robert Harizi Reliant Medical Group Cardiology It can happen to anyone. All of a sudden you feel a little dizzy and light-headed, and then, (thump!) you wake …
For many children, a family pet passing away is their first experience with death. While this is a sad event, it is an opportune time for parents to help …
By Jeremy Mirsky, PhD Reliant Medical Group Behavioral Health When you’re feeling depressed, exercise may seem like the last thing you want to do. But once you get going, aerobic …
Hand, foot and mouth disease (HFMD) is an easily spread infection that is common in young children. However, adults can also be infected with this disease, and outbreaks are …
Fresh fruit and cold popsicles to help hydrate and refresh you but keep you on track! Balsamic Watermelon Chicken Salad Makes 4 servings Ingredients 1cup balsamic vinegar 1 lb. …
Every June, National Men’s Health Week is celebrated and this year it falls from June 12th-18th. This event aims to encourage men and boys to take control of their life …