How to Build a Healthy Lunch
It is that time of the year again, back to school! As your children go back to school, are you asking yourself what you should pack for their lunch? …
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Making Sense of Your Cholesterol Numbers
Chances are, you’ve talked to your doctor about the importance of keeping your cholesterol levels healthy. Cholesterol levels are a key factor in predicting your chance of having a …
Going on a trip outside of the country? Remember that safeguarding yourself from disease is just as important as a passport.
Many seniors love the fact that they finally have the time to travel. However, planning that “trip of a lifetime” means more than finding the best deal on airline …
Neurological Disorders – a Common Problem of Aging
As we age, all of us notice changes in our hair, skin and joints that let us know we are getting older. Along with these visible changes, our brains …
Summer Drowning Dangers – What You Need to Know
It’s summertime, a time of year when families love to get away and have fun. However, being around the ocean, lake or pool can be dangerous, especially to children …