Life after Bariatric Surgery Group Recipe of the Month – June 2023
Greek Yogurt Bark Makes 6 servings Ingredients 1½ cups of low-fat light vanilla Greek yogurt (total carbohydrates should be less than 20g per serving) ½ cup of blueberries 4 …
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Digital Treatment Tools for Mental Health
Reliant Medical Group is at the cutting edge of mental health innovation. To address the current mental health crisis, our Behavioral Health team has developed an innovative program using …
8 Tips to Make Online Dating a Little Less Stressful
By Amy Chau, NP Department of Family Practice It used to be that people often met their future spouse at a high school dance, in college, at work, or …
Can walking just 11 minutes a day really lower your risk of death?
According to a new study of physical activity, disease risk, and mortality, the answer is yes. The findings showed that just 11 minutes of exercise per day can lower …
Learn the Amazing Benefits of Exercise
By Dr. Gilberto Sustache Department of Family Practice For older adults, regular physical activity is one of the most important things you can do for your health. According to …