Medical Minute: Diaphragmatic Breathing Exercise

Maria Alatalo, Physical Therapist, shares various diaphragmatic breathing techniques in the following video. Proper breathing with the diaphragm can help to prevent incontinence, back pain, promote core muscle activation, …

Improve Your Sleeping Habits for a Better Night’s Sleep

By Leslie Bourne, PhD Chief of Behavioral Health, Reliant Medical Group In our fast-paced society, many people ignore the importance of sleep. However, getting a good night’s sleep is an …

Medical Mythbuster: Can Drinking Cranberry Juice Stop Urinary Tract Infections?

Urinary tract infections (UTIs) are one of the most common reasons why women have to visit a doctor. Many people believe that drinking cranberry juice or taking cranberry supplements …

Aug 18, 2018 / Nutrition

Back to School: Five Simple School Lunch Ideas Your Children Will Eat Up

Children can get a little bored having a sandwich every day for lunch. Below are some fun ideas for school lunches that children may find to be a delicious …

Aug 16, 2018 / News

Reliant Recognized as Best and Brightest Company to Work For

Reliant has been named one of “Boston’s Best and Brightest Companies to Work For®” by the National Association for Business Resources. A winner in the Large Business category, Reliant …

Life after Bariatric Surgery Group Recipes of the Month – August 2018

Peach and Brie Quesadillas with Lime-Honey Dipping Sauce Makes 4 servings Ingredients Sauce:  2 tablespoons honey 2 teaspoons fresh lime juice ½ teaspoon fresh lime juice Quesadillas: 1 cup …

Medical Minute: Preparing Your Child for School

We spoke with Dr. William Horgan at our Milford Pediatrics office about how to prepare your child for school, and for kindergarten in particular. Dr. Horgan is welcoming new …

August is National Breastfeeding Month

In celebration and to raise awareness, we talked to Dr. Kristen Newsom, Family Practice physician in our Holden office about the benefits of breastfeeding to both mothers and babies. …


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