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Reliant Medical Group Southboro Medical - Now a part of Reliant Medical Group Phone number for Reliant Medical Group: (800) 283-2556 Phone number for Southboro Medical Group: (508) 481-5500

Medical Minute: Diaphragmatic Breathing Exercise

Aug 30, 2018 / 1 Comment

Maria Alatalo, Physical Therapist, shares various diaphragmatic breathing techniques in the following video. Proper breathing with the diaphragm can help to prevent incontinence, back pain, promote core muscle activation, …

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Medical Minute: Good Posture While Driving

Aug 28, 2018 / 2 Comments

We spoke with Eva Sunberg, Physical Therapist Assistant at Reliant Medical Group, to discuss maintaining proper car sitting posture while driving. She provides useful tips and explains how good …

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Improve Your Sleeping Habits for a Better Night’s Sleep

Aug 27, 2018 / 4 Comments

By Leslie Bourne, PhD Chief of Behavioral Health, Reliant Medical Group In our fast-paced society, many people ignore the importance of sleep. However, getting a good night’s sleep is an …

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Medical Minute: Torticollis (Wry Neck)

Aug 23, 2018 / 1 Comment

Shanita Fernandes, a Physical Therapist who works with pediatrics, talks about infant torticollis, also known as wry neck. Find out how Reliant Medical Group’s physical therapists treat babies with …

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Preparing for Labor With Colleen Ryfa, CNM

Aug 22, 2018 / No Comments

In this video, we discussed labor with Colleen Ryfa, Certified Nurse Midwife, including the definition of labor, signs and symptoms of labor, as well as how to prepare.

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Medical Mythbuster: Can Drinking Cranberry Juice Stop Urinary Tract Infections?

Aug 21, 2018 / No Comments

Urinary tract infections (UTIs) are one of the most common reasons why women have to visit a doctor. Many people believe that drinking cranberry juice or taking cranberry supplements …

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Back to School: Five Simple School Lunch Ideas Your Children Will Eat Up

Aug 18, 2018 / No Comments

Reliant Medical Nutrition Dept. Children can get a little bored having a sandwich every day for lunch. Below are some fun ideas for school lunches that children may find …

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Reliant Recognized as Best and Brightest Company to Work For

Aug 16, 2018 / No Comments

Reliant has been named one of “Boston’s Best and Brightest Companies to Work For®” by the National Association for Business Resources. A winner in the Large Business category, Reliant …

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How to Avoid Skin Cancer

Aug 14, 2018 / No Comments

Learning the warning signs of melanoma could save your life! If you have a mole or pigmented area of the skin that shows any of the four melanoma warning …

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Life after Bariatric Surgery Group Recipes of the Month – August 2018

Aug 14, 2018 / No Comments

Peach and Brie Quesadillas with Lime-Honey Dipping Sauce Makes 4 servings Ingredients Sauce:  2 tablespoons honey 2 teaspoons fresh lime juice ½ teaspoon fresh lime juice Quesadillas: 1 cup …

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Medical Minute: Preparing Your Child for School

Aug 9, 2018 / No Comments

We spoke with Dr. William Horgan at our Milford Pediatrics office about how to prepare your child for school, and for kindergarten in particular. Dr. Horgan is welcoming new …

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August is National Breastfeeding Month

Aug 2, 2018 / No Comments

In celebration and to raise awareness, we talked to Dr. Kristen Newsom, Family Practice physician in our Holden office about the benefits of breastfeeding to both mothers and babies. …

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