Month: October 2023

Oct 30, 2023 / Medicare

Time to Enroll in Medicare? Learn the lingo to make the choice that works for you

It’s that time of year again, when millions of Americans across the country have the opportunity to select or switch their health insurance benefits for the coming year. The …

Medical Mythbuster: It’s not safe to eat unshelled pumpkin seeds

You may only be used to eating shelled pumpkin seeds bought in a store, but’s it’s perfectly fine to eat the whole seeds too. They make a delicious snack …

Oct 30, 2023 / Pediatrics

Keeping Your Kids Safe and Healthy This Halloween

By Dr. Neha Esmaeili Shrewsbury Pediatrics Halloween and trick-or-treating are just around the corner. With all the temptations and goodies to be offered, following a few simple do’s and …

Oat, Almond or Cashew? Your Milk Options are Tastier Than Ever

By Dr. Mark Collins Leominster Family Practice A trip to your local grocery store will quickly reveal that milk isn’t just milk anymore. In addition to cow’s milk, there …

Reliant Receives Three Prominent Clinical Awards

For the fourth year in a row Reliant Medical Group has received three prominent awards from the American Heart Association (AHA) and American Medical Association (AMA)! These outpatient program …

Life after Bariatric Surgery Group Recipe of the Month – October 2023

Creamy White Bean Soup Makes 6 cups Ingredients 2 tablespoons extra-virgin olive oil 1 medium yellow onion, chopped 3 medium celery stalks, chopped 1 tablespoon minced garlic 1 tablespoon dried Italian seasoning ½ teaspoon crushed red pepper 2 (15 ounce) cans no-salt-added great …

Oct 4, 2023 / News

Review Your Demographic Information in MyChart

You may have noticed that we have begun to ask our patients to identify their race, ethnicity, language, gender identity and sexual orientation. Gathering this information can help us …

Oct 4, 2023 / News

Important Information Regarding the Weight-loss Drug Shortage

By Mirjeta Bytyqi Director, Clinical Pharmacy & Drug Management Services   If you have been prescribed a weight-loss drug such as Wegovy or Saxenda, you should be aware that …

Sick Day or Not? How to Determine if Your Child Needs to Stay Home from School

Edited by Dr. Sheila Abdallah Department of Family Practice   When you have a sick child, deciding whether or not to keep them out of school or daycare is …

Medical Mythbuster: Can You Really Get Enough Vitamin D from the Sun?

Vitamin D is an important vitamin when it comes to our health, helping to prevent fractures and osteoporosis as well as bolster the immune system. While it’s true that …


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