Leominster ReadyMed to Offer Orthopedic Walk-In Care
Beginning May 13th, ReadyMED in Leominster will be offering Orthopedic Walk-In Care on Saturdays from 9:00 am – 1:00 pm. Receive same day care by an Orthopedic Specialist for: …
Does Eating More Fiber Help with Constipation?
For many years, it has been widely accepted that dietary fiber intake is important for proper gut health and to promote regular bowel movements. However, are there any relevant …
Join All of Us and Help Make Medicine More Effective
The All of Us research program, sponsored by the National Institutes of Health (NIH), is an ambitious, nationwide effort to find better ways to predict, prevent and treat disease. The goal …
Lab Testing is Now More Convenient
Reliant Medical Group and Quest Diagnostics are working together to make it more convenient for Reliant patients to get their blood drawn and other lab testing. In addition to …
Life after Bariatric Surgery Group Recipe of the Month – April 2023
Thai-Inspired Red Lentil Bowls Makes 8 servings Ingredients Bowls 1 head Romanesco broccoli, cut into florets 1 cup black or forbidden rice 1 1/2 cups red lentils, rinsed and …
MassHealth Members Will Soon Need to Renew Their Health Coverage
Beginning in April 2023, MassHealth is requiring members to complete a coverage renewal process. What you need to do now: Make sure MassHealth has your most up to date …
Important COVID-19 Testing Update
Due to the changing nature of the COVID-19 pandemic, Reliant Medical Group has closed its offsite COVID-19 testing facilities in Auburn and Marlborough, effective Monday, March 27th. The declining …
Medical Mythbuster: Does Cracking Your Knuckles Cause Arthritis?
Growing up, our parents sometimes warned us that cracking our knuckles will “cause arthritis.” Fortunately, those who like to lean back in their chair and give their knuckles a …
Chair Exercises are Great for Seniors
As we get older we often have mobility issues but that doesn’t mean that we can’t exercise. Chair exercises are a great way for older adults to work out. …
Is a Medication Shortage Affecting You? Here’s Some Advice That Can Help
By Mirjeta Bytyqi, PharmD – Director of Clinical Pharmacy and Drug Management Services For some time, a number of medications prescribed by doctors and other caregivers have been in …
Symptom Checker is Here to Help You!
Just because you feel ill doesn’t mean you need to call your doctor’s office. Symptom Checker is available through MyChart for Reliant patients age 12 and older who have …
Is Red Wine Really Good for Your Heart?
Moderate alcohol consumption has long been known to help reduce the risk of cardiovascular disease. However, does red wine offer more protection to the heart than other alcoholic beverages? Fortunately …
Life after Bariatric Surgery Group Recipe of the Month – March 2023
Chicken Curry Cup of Noodles Makes 3 servings Ingredients 3 teaspoons reduced-sodium chicken bouillon paste, divided 6 teaspoons red curry paste, divided 6 tablespoons coconut milk, divided 1 ½ cups …
Life after Bariatric Surgery Group Recipe of the Month – February 2023
Ricotta and Yogurt Parfait Makes 2 servings Ingredients ¾ cup nonfat vanilla Greek yogurt ¼ cup part-skim ricotta ½ teaspoon lemon zest ¼ cup raspberries 1 tablespoon slivered almonds …
Medical Mythbuster: Does a Dry January lead to a Boozy February?
After enjoying adult beverages around the holidays, did you participate in the popular annual challenge called “Dry January,” a month of abstinence from drinking alcoholic beverages? While abstaining from …
May We Text You with Reliant Updates?
With your permission, we can quickly reach you via text with important information, such as appointment reminders and Reliant News & Care-related information. Signing up is easy! The first …
Reliant Caregivers Recognized for Excellence
The Reliant Medical Group team has once again demonstrated its commitment to providing high-quality care by being named to the Harvard Pilgrim Physician Group Honor Roll with Distinction for …
Life after Bariatric Surgery Group Recipe of the Month – January 2023
Adobo Tofu & Portobello Tacos with Chunky Guacamole Makes 8 servings Ingredients 1 14-oz pkg organic extra-firm tofu, drained 1½ tbsp finely chopped canned chipotle chiles in adobo 1 …
7 Great Tips for Healthier Holiday Eating
We all know that it can be difficult to eat healthy around the holidays, as there seem to be a plethora of delectable treats at every turn. However, you …
Medical Mythbuster: Are Poinsettias Really Dangerous?
Well, not exactly. These plants, which are very popular around the holiday season, do have some low toxicity to people and animals (as do many other plants). However, they …
National Influenza Vaccination Week (NIVW)
December 5th to December 9th is National Influenza Vaccination Week (NIVW). This awareness week is a national observance and was established to highlight the importance of continuing influenza vaccination. …
Life after Bariatric Surgery Group Recipe of the Month – December 2022
Roasted Carrots with Farro, Chickpeas & Herbed Crème Fraîche Makes 8-12 servings Ingredients Farro and chickpeas 1 cup dried farro, rinsed 1 teaspoon olive oil 1 teaspoon lemon juice 1 clove garlic, pressed …
Respiratory Illnesses on the Rise
Tips for Avoiding Serious Illness By Kristen Newsom, MD Holden Family Practice/Chief of Adult Medicine America is dealing with an unprecedented surge of dangerous respiratory viruses including the flu, …
What To Know About RSV
The spread of respiratory syncytial virus (RSV) and other seasonal respiratory illnesses like the flu has started earlier than usual this year. Check out this informative article from the …
Life after Bariatric Surgery Group Recipe of the Month – November 2022
British-ish No-Bake Beans Serves 8 Ingredients 1 Tbsp extra-virgin olive oil 1 onion, diced 1 clove garlic, minced 1 Tbsp tomato paste 1 bay leaf 1 tsp smoke paprika …