May We Text You with Reliant Updates?
With your permission, we can quickly reach you via text with important information, such as appointment reminders and Reliant News & Care-related information. Signing up is easy! The first …
Reliant Caregivers Recognized for Excellence
The Reliant Medical Group team has once again demonstrated its commitment to providing high-quality care by being named to the Harvard Pilgrim Physician Group Honor Roll with Distinction for …
Life after Bariatric Surgery Group Recipe of the Month – January 2023
Adobo Tofu & Portobello Tacos with Chunky Guacamole Makes 8 servings Ingredients 1 14-oz pkg organic extra-firm tofu, drained 1½ tbsp finely chopped canned chipotle chiles in adobo 1 …
7 Great Tips for Healthier Holiday Eating
We all know that it can be difficult to eat healthy around the holidays, as there seem to be a plethora of delectable treats at every turn. However, you …
Medical Mythbuster: Are Poinsettias Really Dangerous?
Well, not exactly. These plants, which are very popular around the holiday season, do have some low toxicity to people and animals (as do many other plants). However, they …
National Influenza Vaccination Week (NIVW)
December 5th to December 9th is National Influenza Vaccination Week (NIVW). This awareness week is a national observance and was established to highlight the importance of continuing influenza vaccination. …
Life after Bariatric Surgery Group Recipe of the Month – December 2022
Roasted Carrots with Farro, Chickpeas & Herbed Crème Fraîche Makes 8-12 servings Ingredients Farro and chickpeas 1 cup dried farro, rinsed 1 teaspoon olive oil 1 teaspoon lemon juice 1 clove garlic, pressed …
Respiratory Illnesses on the Rise
Tips for Avoiding Serious Illness By Kristen Newsom, MD Holden Family Practice/Chief of Adult Medicine America is dealing with an unprecedented surge of dangerous respiratory viruses including the flu, …
What To Know About RSV
The spread of respiratory syncytial virus (RSV) and other seasonal respiratory illnesses like the flu has started earlier than usual this year. Check out this informative article from the …
Life after Bariatric Surgery Group Recipe of the Month – November 2022
British-ish No-Bake Beans Serves 8 Ingredients 1 Tbsp extra-virgin olive oil 1 onion, diced 1 clove garlic, minced 1 Tbsp tomato paste 1 bay leaf 1 tsp smoke paprika …
It’s not too late to get your flu shot!
Flu season is here and the best way to protect yourself and your loved ones is with a simple flu shot. Now is the perfect time to receive one …
Medical Mythbuster: Can You Actually Be Allergic to the Cold?
Yes, it’s true, you really can have an allergic reaction to cold temperatures, with symptoms such as an itchy rash, redness, swelling and hives. Known by healthcare providers as …
We Ask Because We Care
You may have noticed that we have begun to ask our patients to identify their race, ethnicity and language. Gathering this information can provide important information about your individual …
Three Distinguished Clinical Awards for Reliant
For the third year in a row Reliant Medical Group has received three prominent awards from the American Heart Association (AHA) and American Medical Association (AMA)! These outpatient program …
Life after Bariatric Surgery Group Recipe of the Month – October 2022
Zesty Wheat Berry-Black Bean Chili Serves 12 Ingredients 2 tablespoons extra-virgin olive oil 1 large yellow onion, chopped 1 large yellow bell pepper, chopped 5 cloves garlic, minced 2 …
Medical Mythbuster: Falling Is Inevitable As We Age
Fortunately, this is false. Even though falls are a big risk for older Americans, they are not an inevitable part of aging. By taking preventative steps, everyone has the …
The Worrisome Mental Health Crisis Among our Youth
By Rochelle Fritz, PhD and James Yon, MD Department of Behavioral Health Mental health issues among America’s youth were already on the rise before the COVID-19 pandemic began to …
Life after Bariatric Surgery Group Recipe of the Month – September 2022
Quinoa-Stuffed Peppers Serves 6 Ingredients 6 medium red, orange and/or yellow bell peppers 1 tablespoon extra-virgin olive oil 1 large yellow onion, chopped (about 2 cups) 1 tablespoon minced …
Medical Mythbuster: Can You Really Die from a Jellyfish Sting?
Fortunately, most jellyfish stings while very painful are not life-threatening. However, a few species are deadly and the venom from their sting can kill a person in a matter …
Don’t Struggle Alone with Substance Use Disorder
By John V. Chisholm III, MD Department of Family Practice Board-certified in Addiction Medicine If you find yourself struggling with addiction to drugs or alcohol, Reliant Medical Group’s …
Considering Weight-loss Surgery?
Bariatric surgery, also known as weight-loss surgery, is not only an effective way to lose weight, it can also greatly improve overall health. A growing, nationwide problem, obesity is …
Life after Bariatric Surgery Group Recipe of the Month – August 2022
Chickpea Salad with Strawberries Serves 12 Ingredients: 1 cup uncooked quinoa 2 cups water or vegetable broth 1/2 tsp salt 1 cup strawberries, chopped 4 cups arugula 1/2 diced …
Medical Mythbuster: Can Salt Water Really Heal Wounds?
Can Salt Water Really Heal Wounds? The answer to this question is yes. This is because salt water helps to clean and promote healing by a process called osmosis. …
Life after Bariatric Surgery Group Recipe of the Month – July 2022
Grilled Peach & Brie Smothered Chicken Serves 4 Ingredients: 1/2 pound chicken cutlets 1/4 teaspoon ground pepper, divided 1/8 teaspoon salt plus 1/8 teaspoon, divided 1/2 firm ripe peach, halved …