Get the Scoop on Your Poop
By Dr. Ye Li Department of Family Practice You may not want to discuss it at the dinner table, but your poop can tell you a lot about your …
Reliant Medical Group Establishes Integrated Behavioral, Physical Care Model in Central Massachusetts
The Telegram & Gazette recently published an article about Reliant’s new integrated care model that has behavioral health professionals working closely with primary care providers. Read the full article …
How to Reduce the Effects of Chronic Stress
Dr. Quang Le, a ReadyMED physician, offers these tips on how to reduce the effects of chronic stress.
Orthopedic Walk-In Care Now Available at ReadyMED
Our ReadyMED location at 234 Washington Street in Hudson is now offering Orthopedic walk-in care, every Saturday from 9:00AM to 1:00PM. Receive immediate care by an Orthopedic Specialist for: …
Help Keep Babies Safe this Flu Season!
By Dr. Alwyn Rapose Division of Infectious Diseases Transmitting a cold or the flu to babies as well as the elderly can be deadly in some cases. What’s more, …
Have You Gotten Your Flu Shot?
Whether you are young, old, or somewhere in between, getting an annual flu shot is important. The flu can spread quickly and in some cases can lead to serious …
I Have a Cold, is it Still Okay if I Work Out?
By Dr. Ye Li Department of Family Practice Some people just hate to miss a workout, even when they are feeling less than their best. So, is it all …
Life after Bariatric Surgery Group Recipes of the Month – November 2019
Slow-Cooker Mediterranean Chicken & Chickpea Soup Makes 12 servings Ingredients 1½ cups dried chickpeas, soaked overnight 4 cups water 1 large yellow onion, finely chopped 1 (15 ounce) can …
Free-Range Parenting – Is it Right for Your Family?
If you are a parent, chances are you’ve heard of “free-range parenting.” Advocates of free-range parenting believe that independence is fostered in children when they are given greater autonomy …
How to Prevent Eye Injuries
By Dr. Joseph Silva, OD Department of Eye Services Did you know that October is eye injury prevention month? In America, eye injuries affect about 2.5 million people every …
Getting the Most Out of Your Visit to Your Doctor
By Dr. Amanda Vitko Department of Family Practice Whether you are seeing your primary care provider or a specialist, it’s important to get the most out of your visit …
A Touch of Blue for Breast Cancer Awareness
Dr. Bradley Switzer, Reliant Medical Group Hematologist/Oncologist, was interviewed by the Telegram & Gazette about men and breast cancer. Dr. Switzer recommends that men perform self-exams on themselves. Read …
Medical Mythbuster: Is it Dangerous to Eat Tuna While Pregnant?
By Dr. Michele Sinopoli Department of Obstetrics and Gynecology Most experts agree that it’s safe to consume tuna if you are pregnant, but you do need to be careful …
Can Exercising in the Morning Help You Lose More Weight?
By Dr. Justin Dorfman Department of Internal Medicine (Board-Certified in Sports Medicine) Can working out at 7:00am instead of 7:00pm help you lose more weight? According to a new …
Be Safe with School Backpacks – Key Tips to Lighten the Load!
These days it seems like the average schoolchild is carrying more things in their backpack than ever before. Unfortunately, lugging around a too-heavy backpack from class to class can …
Life after Bariatric Surgery Group Recipes of the Month – September 2019
Slow-Cooked Yellow Pea Soup Makes 6 servings Ingredients 1⅓ cups yellow split peas, rinsed and sorted 2 cups chopped yellow onions 2 cups sliced carrots 1½ cups sliced parsnips …
Healthy Breakfast Idea: Stuffed Tomatoes!
Tired of the same old breakfast? Here’s a healthy option for breakfast that’s tasty and different. Ingredients: 3 large tomatoes 1 tbsp. olive oil Kosher salt Freshly ground black pepper 3 eggs …
Are You Washing Your Bath Towels Enough?
By Lauren Katz, NP Department of Family Practice There’s no cleaner feeling than taking a warm, refreshing shower and reaching over for a fluffy bath towel. But wait – …
Chair Exercises for Seniors
Chair Exercises for Seniors: Warm-Ups and Aerobic Activity Kavitha Mamidala, Physical Therapist at Reliant Medical Group, demonstrates various chair exercises for seniors in a three-part video series. These …
Can You Get a Rash from a Lemon and Sunlight?
By Shawn Eck, PA-C Reliant Medical Group Dermatology Although it’s not commonly known, certain plant compounds when combined with exposure to the sun can cause a severe skin reaction. …
Swimmer’s Ear Just Doesn’t Happen to Swimmers
By James F.X. Kenealy, MD Division of Otolaryngology (ENT) Whether you love to spend your summer days at the lake, ocean or favorite pool, chances are you have experienced …
Medical Minute: Physical Therapy for the Treatment of Lymphedema
Rohini Moholkar, Physical Therapist at Reliant Medical Group, discusses lymphedema and the treatment provided to patients who are affected by it. Learn more about lymphedema in this Medical Minute! …
Life after Bariatric Surgery Group Recipes of the Month – June 2019
These recipes are seasoned with some flavor enhancing herbs and spices to add a little flavor variety to everyday foods. Smokin’ Paprika Chicken Makes 6 servings Ingredients ½ teaspoon …
What You Need to Know About Measles Vaccine
By Dr. Alwyn Rapose Division of Infectious Diseases Measles is a disease that has been making headlines across the nation in recent months. Outbreaks have occurred in 23 states, …
Life after Bariatric Surgery Group Recipes of the Month – May 2019
These recipes are wonderful for meal planning. They can be made to eat immediately and then can be frozen for another day. Raspberry Frozen Yogurt Makes 4 cups Great …