How to Avoid Skin Cancer
Learning the warning signs of melanoma could save your life! If you have a mole or pigmented area of the skin that shows any of the four melanoma warning …
Medical Mythbuster: Can Wearing a Mask Cause Acne?
Unfortunately, this is true. Many people call it “maskne,” for mask-related acne. Dermatologists know that blocking of the skin surface can cause acne (e.g., sports helmets). Since the general …
Helping Your Kids Cope with Stress from Covid-19
By Laura Ting, MD Department of Family Practice Reliant Medical Group Just like adults, many children are having trouble coping with the stress of the Covid-19 pandemic. Family life …
Have You Had Your Mammogram This Year?
By Alison Shelales, RN Breast Cancer Nurse Navigator Reliant Medical Group October is Breast Cancer Awareness Month, an ideal time to learn more about breast cancer screening. Regular mammograms …
Stressed about the upcoming election? You’re not alone! Check out these 4 tips to support yourself.
By Kathryn Allen, LICSW Behavioral Health Provider Reliant Medical Group Regardless of where you fall on the political spectrum, one thing many of us have in common is an …
Agoraphobia Could be a Hidden Danger of Covid-19 Pandemic
By Samuel Nordberg, PhD Chief of Behavioral Health Reliant Medical Group For many months, Covid-19 has caused most of us to dramatically change our daily routines, including avoiding people …
Life after Bariatric Surgery Group Recipes of the Month – September 2020
Salmon with Chopped Tomatillo Salad Makes 4 servings Ingredients 1 ¼ pounds salmon fillet, cut into 4 portions 2 tablespoons extra-virgin olive oil, divided ¾ teaspoon kosher salt, divided …
Sunscreen Tips
Ever wonder, does sunscreen really expire? How much do I really need to put on before heading outdoors? Check out these helpful sunscreen tips and find out! Be sure …
Medical Mythbuster: Does Peeling a Sunburn Makes it Heal Faster?
The correct answer is “no.” If you are unlucky enough to have a sunburn that peels, you should resist the urge to peel off pieces of your skin as …
A Filthy Phone May Make You Sick – Here’s How to Disinfect It.
By Ye Li, MD Family Practice Reliant Medical Group We all seem to spend a lot of time using our cell phones these days. In fact, it is estimated …
Life after Bariatric Surgery Group Recipes of the Month – July 2020
Mexican Stuffed Summer Squash Makes 2 servings Ingredients Nonstick cooking spray 1 yellow summer squash ½ cup Refried Black Beans or canned fat-free refried pinto beans with 1 teaspoon …
Medical Minute: Walking for Exercise
Wendy Fradsham, PTA discusses how walking for exercise can benefit your health.
Children and Sunburn: A Dangerous Combination
According to recent medical research, children who suffer just one severe blistering sunburn may have doubled their chances of getting skin cancer. Although the pain of the sunburn may …
Medical Minute: Exercises to Increase Lung Capacity
Rohini Moholkar, PT discusses exercises to increase lung capacity.
Medical Minute: Recuperative Exercises
Pete Valera, PTA demonstrates recuperative exercises that can be done at home.
Medical Minute: Relieving Stress-Induced Knots
Kristin Dymek, PT discusses how to relieve stress-induced knots in your muscles.
How to Cope with Social Distancing During the Pandemic
By Samuel Nordberg, PhD Chief of Behavioral Health Reliant Medical Group It’s undeniable that social distancing has helped to “flatten the curve” and save lives during the COVID-19 crisis. …
Preventing Arthritis
By John Leary, PA-C Reliant Medical Group Orthopedics Many people do not realize that there are steps you can take to minimize your chances of getting arthritis in the …
Medical Minute: At Home Ergonomics
Shanita Fernandes, PT discusses at home ergonomics for working from home.
Medical Minute: Yard Work Safety
Maria Alatalo, PT discusses protecting your lower back while doing yard work in this Medical Minute.
8 Tips to Keep Diabetic Feet Healthy
By Henry K. Henczel, D.P.M. Reliant Medical Group Podiatry Wash your feet in warm water every day. (Make sure the water is not too hot by testing the temperature …
Coronavirus: What You Need to Know
We are taking every action possible to protect our patients, our clinical staff and the community from COVID-19. Learn more about how you can protect yourself and how we’re …
Dr. William Balcom on establishing one of Massachusetts’ 1st total knee replacement programs
William Balcom, MD, a Reliant Medical Group orthopedic surgeon, recently performed the first outpatient total knee replacement at The Surgery Center in Shrewsbury. Dr. Balcom spoke with Becker’s Healthcare …
Medical Mythbuster: Is Yogurt a Healthy Snack?
When it’s time to reach for a snack, many people like to choose yogurt. But many yogurts contain much more sugar than you think (some over 30 grams). So …
What Really Happens When We Sneeze?
You may have wondered how a sneeze comes on so suddenly. Sneezing is actually a complex process which although it happens in an instant, involves your brain, your lungs, …