Can Exercising in the Morning Help You Lose More Weight?
By Dr. Justin Dorfman Department of Internal Medicine (Board-Certified in Sports Medicine) Can working out at 7:00am instead of 7:00pm help you lose more weight? According to a new …
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Be Safe with School Backpacks – Key Tips to Lighten the Load!
These days it seems like the average schoolchild is carrying more things in their backpack than ever before. Unfortunately, lugging around a too-heavy backpack from class to class can …
Life after Bariatric Surgery Group Recipes of the Month – September 2019
Slow-Cooked Yellow Pea Soup Makes 6 servings Ingredients 1⅓ cups yellow split peas, rinsed and sorted 2 cups chopped yellow onions 2 cups sliced carrots 1½ cups sliced parsnips …
Healthy Breakfast Idea: Stuffed Tomatoes!
Tired of the same old breakfast? Here’s a healthy option for breakfast that’s tasty and different. Ingredients: 3 large tomatoes 1 tbsp. olive oil Kosher salt Freshly ground black pepper 3 eggs …
Michael Flynn is this Quarter’s Essential Piece!
Each quarter, one employee is chosen to receive our “Essential Piece Award.” For Q3 of 2019, our winner is Michael Flynn! Congratulations, Mike, and thank you for all that …