Thinking of Buying a Waist Trainer? Here’s a Second Opinion.
These days, fads can spread quickly thanks to social media. Recently, waist trainers have become popular with some young women. The idea is to look thinner and leaner by …
Nutrition Tip: Buy Produce in Season
Have you ever taken a bite out of a strawberry in the middle of winter? Were you disappointed hoping for that burst of juicy flavor you get from strawberries …
Medical Minute: Breastfeeding Benefits for Mom and Baby
Dr. Kristen Newsom, a family practice physician at our Holden location, sat down for a “Medical Minute” video to discuss the numerous benefits that breastfeeding has for both moms and babies. Check …
How to Build a Healthy Lunch
It is that time of the year again, back to school! As your children go back to school, are you asking yourself what you should pack for their lunch? …