5 Tips to Reduce Stress and Get Through the Holidays
By Jonathan Smith, MD Reliant Medical Group Family Practice As we enter the holiday season, it’s important to remember that not everyone looks forward to this time of year. …
Keeping Your Kids Safe and Healthy This Halloween
By Matthew Waugh, MD Reliant Medical Group Pediatrics Halloween is just around the corner! You can make this holiday a little safer and healthier for everyone involved by following …
Don’t Let Those Fall and Winter Chores Cause Injury!
By John Lewczyk, PT Department of Rehabilitation As the days get shorter and the nights colder, many of us will soon be raking leaves and even shoveling snow. But …
Healthy Aging: Tips for a Vibrant Life
As we get older, staying healthy becomes more important than ever. The good news is, small, everyday choices can make a big difference. Here are some simple tips to …
Southborough Optical Shop Now Open
The IN Style Optical Shop at 24 Newton Street in Southborough is NOW OPEN! Hours of Operation: Monday – Friday, 8:30 am – 5:00 pm (closed for lunch noon-1:00pm) …
Holden Optical Shop Now Open
The IN Style Optical Shop at 64 Boyden Road in Holden is NOW OPEN! Hours of Operation: Monday – Friday, 8:30 am – 5:00 pm (closed for lunch noon-1:00pm) …
Does Your Child Need a Doctor’s Letter? Check MyChart first!
This time of year, parents often need a doctor’s letter to show that their child has had a physical exam. Schools often request this before children can start classes …
Getting Your Child Ready for the New School Year
Summer seems to be flying by! Your child is probably counting down the last few days of their summer vacation. As you think about the upcoming school year, here …
Learn the Top Triggers for Migraines and Other Headaches (So you can try to avoid them!)
By David Sommer, MD, MPH Division of Neurology A bad headache can ruin your day! That’s why it helps to know what causes headaches so you can help prevent …
Do You Have Psoriasis?
August is Psoriasis Awareness Month, a good time to learn about this common skin condition. Plaque psoriasis, the most common kind, appears as red, raised patches on the skin …
How to Best Heal a Sunburn
This time of year, it’s easy to get burned. Forgetting to put on your sunscreen or not realizing how much time you have spent in the sun can easily …
Neponset Optical Shop Now Open
The IN Style Optical Shop at 5 Neponset Street in Worcester is NOW OPEN! Hours of Operation: Monday – Friday, 8:30 am – 5:00 pm At IN Style OPTICAL, …
Is it Safe for my Children to Eat GMO Foods?
To encourage good health, it’s important for children to eat safe, healthy, and nutritious foods. Parents know this is not always easy. Recently, many families across the country have …
Testicular Cancer – Know the Warning Signs
June is Men’s Health Awareness Month, a good time to learn more about testicular cancer. According to the National Cancer Institute, this type of cancer most often strikes men …
How to Choose the Best Sunglasses to Protect Your Eyes
By Marc Braithwaite, OD Chief of Optometry Sunglasses are more than a way to look stylish or reduce glare on a bright, sunny day. They are an important way …
Have You Tried Measuring Your Blood Pressure at Home?
May is High Blood Pressure Education Month, a great time to learn more about high blood pressure, also known as hypertension. According to the Centers for Disease Control and Prevention …
Are You Getting Enough Fiber?
Fiber is an important part of a healthy diet. However, most Americans don’t eat anywhere near the recommended 25 grams of fiber daily. In fact, most people take in …
March is Colorectal Cancer Awareness Month: Five Myths about Colorectal Cancer
March is Colorectal Cancer Awareness Month. This is a good time to talk about some of the common myths people have about colon and rectal cancer. Myth 1: If …
You’ve Just Brought Home Your Newborn. Now What?
By Dr. Neha Esmaeili Department of Pediatrics Congratulations and welcome to parenthood! Bringing a newborn child home from the hospital is an exciting time, but can also be challenging …
February is Heart Month! Here’s 5 Ways to Improve Your Heart Health.
Chances are, you’ve known a friend or a family member who has had a heart attack or heart disease. According to the American Heart Association, approximately 48% of Americans …
New Oncology & Infusion Center Opens in Southborough
On Thursday, February 13th, Reliant celebrated the opening of its new Oncology & Infusion Center in Southborough. Led by Dr. Brad Switzer, Chair of Cancer Care/Infusion, this new center …
Should I Be Concerned About Bird Flu?
By Dr. Alwyn Rapose Division of Infectious Diseases Chances are, you have heard about how the H5N1 avian flu virus is affecting poultry and other animals in the country. …
Is it a Cold or Strep Throat?
By Kia McCarthy, NP Department of Pediatrics We’ve all experienced the feeling of a sore throat when we are sick with viruses, including the flu, colds, or COVID-19. However, …
Keeping Your Baby Safe and Healthy During the Holidays
By Laurel Schnorr, MD Department of Pediatrics If you recently welcomed a new baby, you may be concerned about how to keep your child free from illness during holiday …
Do You Have Dense Breasts?
By Neely Hines, MD Associate Chief of Breast Imaging October is Breast Cancer Awareness Month, an ideal time to learn more about breast cancer screening. As of September 10, …