Why Every Child Should Learn to Swim
By Mark Francis, MD Department of Pediatrics Most children have a natural affinity for the water. Water play is a particularly fun activity for children. However, being around the …
Don’t Neglect Your Eye Health
By Marc Braithwaite, OD Chief Optometrist, Department of Eye Services We know, you’re busy. But just like you need to see your primary care provider on a regular basis …
Known as a superfood, blueberries are low in calories and high in nutrients.
5 Great Reasons to Eat Blueberries
By Inmay MacNeil, MS, RD, LDN Reliant Nutrition Team, Bariatric Case Manager Known as a superfood, blueberries are low in calories and high in nutrients. However, there’s many more …
June is Alzheimer’s and Brain Awareness Month
What is Alzheimer’s Disease?
By Kate Williams, NP Division of Neurology June is Alzheimer’s and Brain Awareness Month, an ideal time to learn more about Alzheimer’s disease, including risk factors and how it …
Olive oil - the healthy fat
Olive Oil – the healthy fat many agree on
By David Stein, MD Department of Internal Medicine We all get a lot of advice on what is, and what isn’t, a healthy diet. Fortunately, there’s one food that …
Tips to Prepare Your Child for Sleep-Away Camp
By Matthew Waugh, MD Department of Pediatrics A stay at a sleep-away summer camp can be a memorable and cherished experience of childhood. While summer camp can often help …
5 Tips to Help Your Healthy Eating Stay on Course This Summer
During the summer months, we all like to go out and enjoy ourselves more. From vacations at the shore to neighborhood barbecues, June, July and August are usually the …
Poor Sleep Can Harm Your Health. New Technologies Can Help.
By Jason I. Kass, MD, PhD Division of Otolaryngology – Head and Neck Surgery Getting a good night’s sleep is something we all want. Unfortunately, for the 50-70 million …
Baby Formula Shortage
If you are struggling to find baby formula during this shortage, check out these helpful tips from the American Academy of Pediatrics for guidance.
Healthy Tips for Eating at Cookouts
Memorial Day kicks off the summer cookout season. It’s the perfect time to socialize with friends and family in the great outdoors while enjoying delicious food. Staying in tune …
Feeling Anxious or Stressed? Imagine What Your Teenager is Going Through…
By Rochelle Fritz, PhD Pediatric Behavioral Health Clinical Lead Integrated Behavioral Health Provider May is Mental Health Awareness Month, an ideal time to learn more about how mental health …
Ouch, I Have a Charley Horse!
By Chris Leahy, PA-C Orthopedic and Reconstructive Surgery Chances are, you’ve had a sudden muscle cramp, often referred to as a “charley horse.” This type of cramp usually affects …
Always Bring a List of Your Medications to Your Appointments
By Kenneth Kronlun, MD Department of Internal Medicine Medical Director, Quality and Patient Safety Whatever medical provider you see, whether it’s your PCP, a specialist, a provider at …
Our Gender Questions are Designed to Help Care for You Better
You’ve probably noticed that when you call or visit a Reliant office, we ask you a lot of questions. Starting soon, we are going to be asking you some …
Medical Mythbuster: Teething Can Cause Your Baby to Have a Fever…
By Kia McCarthy, NP Department of Pediatrics For seemingly forever, a host of symptoms and behaviors have been attributed to infant teething – including fever. However, it’s important for …
How to Choose Eyeglasses that Suit Your Face
By: Dan Delisle, Registered Optician IN Style OPTICAL For many of us, picking out a new pair of eyeglasses can be a challenge. Although it seems there are endless …
Congratulations Dr. Carlucci!
At the Heart and Stroke Ball held on Saturday, April 2nd in Worcester, Chair of Medical Specialties Dr. Daniel Carlucci accepted one of the American Heart Association’s highest honors, …
Women Don’t Have to Live with Bladder Leakage
By Leah Barker, NP Division of Urogynecology and Pelvic Surgery Bladder leakage can be a difficult, and sometimes embarrassing problem. It might prevent you from going to exercise class …
Now Kids Can have Video Medical Appointments Day or Night
When your child is feeling sick, particularly in the evening or on a weekend, it can be difficult to get to the doctor’s office. With Virtual ReadyMED, children age …
Is Your Child Anxious About Taking Off Their Mask?
As we move into a different phase of the COVID-19 pandemic with more and more people having protection through both vaccination and infection and with the availability of effective …
Is Something Keeping You Up at Night?
By Lauren Katz, NP Department of Family Practice Everyone seems to have a lot to worry about these days. From rising prices, to COVID-19, to a war in Europe, …
Five Lifestyle Habits to Improve Your Heart Health
By Kenneth Kronlund, MD, FACP Medical Director, Quality and Risk Management It’s always a good time to think about the importance of heart health and ways to adopt healthier …
Should I See a Spine Specialist for my Back Pain?
By Dr. Louis Jenis Spine Specialist Reliant Medical Group Orthopedics Most of us have experienced back pain at some point in our lives. Back pain can be very severe …
Medical Mythbuster: Do You Really Need to Take 10,000 Steps a Day?
By Linda Dylewicz, PT Director of Rehabilitation and Sports Medicine Many people who wear fitness trackers set a goal of reaching 10,000 steps per day as part of their …
Are You Having Difficulty Breastfeeding Your Baby?
By Mila Carabello, DNP Pediatric Nurse Practitioner Certified Lactation Counselor Breastfeeding has many benefits for mother and baby, but sometimes breastfeeding your child doesn’t always go smoothly. In fact, …