Midlife Exercise May Decrease Dementia Risks, Offer Other Health Benefits
By Dr. Michael Sheehy Chief of Population Health and Analytics Reliant Medical Group Oftentimes, one of the biggest fears people have as they get older is the risk of …
Medical Minute: Tech Neck and Texting Thumb
Tech neck and texting thumb are common afflictions for those who spend a lot of time on their cell phones. We spoke with Martha Robillard, Occupational Therapist, to learn about how …
STDs Are Increasing in the US: How You Can Stay Safe.
By Dr. Alwyn Rapose Division of Infectious Diseases Sexually transmitted diseases (STDs) are on the rise in the U.S and according to the Centers for Disease Control (CDC), they …
Working Out Hard? Be Sure to Choose the Right Sports Drink
By Dr. Justin Dorfman, Reliant Medical Group Internal Medicine (Board-certified in Sports Medicine) Do you take your exercise seriously? Runners, cyclists, soccer players and other athletes who engage in …
Postpartum Depression in Men and Women is More Common Than You Think
By Dr. Michele Sinopoli, Reliant Medical Group Obstetrics and Gynecology While many women experience mood changes around the birth of a child, approximately 15-20% suffer serious symptoms of depression …
Life after Bariatric Surgery Group Recipes of the Month – March 2018
Spring Risotto Makes 4 servings Ingredients 2 tablespoons olive oil 1 small onion, chopped 2 cups sliced mushrooms 2 cloves garlic, chopped 1/2 cup white wine or chicken broth …
Ask Dr. Kenealy: Why Is There Ringing In My Ears?
Have you ever wondered what causes ringing in your ears? Dr. Kenealy an Otolaryngologist (Ear, Nose, and Throat doctor), here at Reliant answers that question in our video below! …
“Tide Pod Challenge” is the Latest Dangerous Teen Fad
Teenagers have always been prone to faddish trends (and sometimes doing dumb things) but more recent fads, such as the “Tide pod challenge” and “fire challenge,” have risen to …
Subtle Signs Can Signal a Heart Attack in Women
By Deepti Kumar, MD Reliant Medical Group Cardiology Many people think that a heart attack always begins with chest pain. And while it’s a very common sign of a …
I’m an Adult, Do I Still Need to Get Vaccinated?
By Dr. Michael Sheehy, Chief of Population Health and Analytics Reliant Medical Group Many adults believe that other than for the flu, vaccines are for kids. However, it’s very important …
What to Do If You Get Sick on Vacation
By Dr. Alwyn Rapose Reliant Medical Group Division of Infectious Diseases Getting sick after leaving home is a real spoil-sport, especially during a well-earned vacation. Fortunately, falling ill doesn’t …
Going Abroad? Here’s How to Safeguard Your Health
Getting sick while vacationing in the US is one thing, but becoming ill abroad is a different ball-game. Care can be a lot harder to find and more expensive. …
Yuck, I Have a Nosebleed!
By Dr. James F.X. Kenealy, Reliant Medical Group Otolaryngology Nosebleeds are a fact of life. They are common in kids and adults get them too, so understanding how to slow …
5 Tips to Deal with Stressful Holiday Gatherings
By Leslie Bourne, PhD Behavioral Health, Reliant Medical Group Ah, the holidays….for some, it’s truly a favorite time of year, for many others…not so much. From the aunt who …
Life after Bariatric Surgery Group Recipes of the Month – November 2017
Warm, soothing recipes for the cool, harsh winter. Sun-Dried Tomato Stuffed Eggs Makes 6 servings Ingredients 4 cups water 6 large eggs 1/3 nonfat plain Greek yogurt 2 ½ …
Make a Breast Self-Exam Part of Your Monthly Routine
October is Breast Cancer Awareness Month, a great time to learn more about breast cancer and how to detect it early. Approximately one in eight women in the United …
7 Healthy Breakfast & Lunch Ideas That Won’t Take Up Your Time (Or Money!)
School is back in session and that means busy schedules for both kids and parents. One way to make your mornings easier is to plan ahead for meals. These …
Life after Bariatric Surgery Group Recipes of the Month – September 2017
End of summer vegetables zucchini, corn, basil and tomatoes for a delightful way to eat your protein and vegetables. Ricotta-Basil Stuffed Tomatoes Makes approximately 4 servings Ingredients 4 …
Child Car Seats Save Lives!
Many people don’t realize that car crashes are one of the leading causes of death for young children. That’s why making sure your child is restrained properly in a child …
Can Drinking Coffee Really Help You Live Longer?
It’s a good time to be a coffee lover – especially if you want to live a long life. You may have seen in the news lately that according …
Life After Bariatric Surgery Group Recipes of the Month – August 2017
These are some tips on pre- and post-workout snack to go along with our exercise themed session. Remember, the timing of your snacks is also important. We recommend these …
Planning on Traveling Outside of the Country? Here Are Some Tips for Your Trip
Summer is a popular time for vacations – let the fun begin! As you plan your holidays, here are a few tips to ensure you enjoy your trips to …
I Just Fainted, Should I See a Doctor?
By Dr. Robert Harizi Reliant Medical Group Cardiology It can happen to anyone. All of a sudden you feel a little dizzy and light-headed, and then, (thump!) you wake …
Talking to Your Children When a Family Pet Dies
For many children, a family pet passing away is their first experience with death. While this is a sad event, it is an opportune time for parents to help …
Exercise: A Great Antidote to Depression
By Jeremy Mirsky, PhD Reliant Medical Group Behavioral Health When you’re feeling depressed, exercise may seem like the last thing you want to do. But once you get going, aerobic …