Make a Breast Self-Exam Part of Your Monthly Routine
October is Breast Cancer Awareness Month, a great time to learn more about breast cancer and how to detect it early. Approximately one in eight women in the United …
7 Healthy Breakfast & Lunch Ideas That Won’t Take Up Your Time (Or Money!)
School is back in session and that means busy schedules for both kids and parents. One way to make your mornings easier is to plan ahead for meals. These …
Life after Bariatric Surgery Group Recipes of the Month – September 2017
End of summer vegetables zucchini, corn, basil and tomatoes for a delightful way to eat your protein and vegetables. Ricotta-Basil Stuffed Tomatoes Makes approximately 4 servings Ingredients 4 …
Child Car Seats Save Lives!
Many people don’t realize that car crashes are one of the leading causes of death for young children. That’s why making sure your child is restrained properly in a child …
Can Drinking Coffee Really Help You Live Longer?
It’s a good time to be a coffee lover – especially if you want to live a long life. You may have seen in the news lately that according …
Life After Bariatric Surgery Group Recipes of the Month – August 2017
These are some tips on pre- and post-workout snack to go along with our exercise themed session. Remember, the timing of your snacks is also important. We recommend these …
Planning on Traveling Outside of the Country? Here Are Some Tips for Your Trip
Summer is a popular time for vacations – let the fun begin! As you plan your holidays, here are a few tips to ensure you enjoy your trips to …
I Just Fainted, Should I See a Doctor?
By Dr. Robert Harizi Reliant Medical Group Cardiology It can happen to anyone. All of a sudden you feel a little dizzy and light-headed, and then, (thump!) you wake …
Talking to Your Children When a Family Pet Dies
For many children, a family pet passing away is their first experience with death. While this is a sad event, it is an opportune time for parents to help …
Exercise: A Great Antidote to Depression
By Jeremy Mirsky, PhD Reliant Medical Group Behavioral Health When you’re feeling depressed, exercise may seem like the last thing you want to do. But once you get going, aerobic …
Know the Symptoms of Hand Foot and Mouth Disease – a Common Summer Illness
Hand, foot and mouth disease (HFMD) is an easily spread infection that is common in young children. However, adults can also be infected with this disease, and outbreaks are …
Life after Bariatric Surgery Group Recipes of the Month – June 2017
Fresh fruit and cold popsicles to help hydrate and refresh you but keep you on track! Balsamic Watermelon Chicken Salad Makes 4 servings Ingredients 1cup balsamic vinegar 1 lb. …
Reliant Recognizes National Men’s Health Week
Every June, National Men’s Health Week is celebrated and this year it falls from June 12th-18th. This event aims to encourage men and boys to take control of their life …
Thinking of Going Vegan?
Karen Flemming, NP Internal Medicine Chances are, you probably know someone who has “gone vegan.” While this type of lifestyle has become more popular than ever, it’s still a …
Top 10 Things to Know Before Getting a Tattoo
Shawn Eck, PA, Dermatology It seems like tattoos are more popular than ever these days. Before you decide to take the plunge and get inked, here are some important …
What Does the Color of Your Snot Mean?
We know it’s kind of a gross topic to talk about boogers, but haven’t you ever wondered what the different colors of your mucous means? We spoke with otolaryngologist, Dr. …
Medical Minute: Childhood Ear Tubes
We visited with Dr. Kenealy, an otolaryngologist, to learn about childhood ear tubes. Why do kids need them and how are they inserted? Learn the answer to those questions and …
Warm Weather and Automobiles Can Be a Deadly Mix
By Dr. Eric Lupoli Reliant Medical Group Internal Medicine Death by heatstroke in cars continues to be a problem in America. Since 1998, the average number of deaths caused …
Life after Bariatric Surgery Group Recipes of the Month – May 2017
Fun roll-up recipes that add a little color to your meals! Pesto Chicken Roll ups Makes 6 servings Ingredients 1 cup fresh Italian parsley leaves 1 cup fresh basil …
I’ve Just Found a Tick Bite– Now What Do I Do?
Many scientists believe that 2017 will be a troublesome year for ticks in our area due to the mild winter weather. So it’s important to know what to do …
New Prostate Cancer Screening Guidelines
The U.S. Preventative Services Task Force has published new guidelines for prostate cancer screening. The new guidelines say that men aged 55 to 69 should “make an individualized decision …
New HPV Vaccine Guidelines Affect Dosages
The CDC recently recommended that 11- to 12-year-olds receive two doses of HPV vaccine at least six months apart rather than the previously recommended three doses to protect against …
Life after Bariatric Surgery Group Recipes of the Month – April 2017
Here are a couple of delightful recipes made for one! Vegetarian Zucchini Lasagna for One Makes 1 serving Ingredients 1 small zucchini ½ cup (120 milliliters) jarred tomato sauce …
Don’t Let Stress Ruin Your Health
Stress is a fact of life for all of us. We experience it at our jobs, at home, even when we are driving. A small amount of stress can …
Psoriasis – Maybe Not so Heartbreaking After All
If you are of a certain age, you may remember an advertising campaign that talked about the “heartbreak of psoriasis.” The phrase struck a chord as psoriasis sufferers did …