Heart Healthy Lifestyle Changes
These lifestyle changes can make a difference and lead to a healthier heart: Quit smoking as soon as possible Get a yearly flu shot Always track medications, dosage, and …
Reliant Caregivers Visit Africa on Medical Mission
Living here in Massachusetts, a good surgeon is never far away. However, in remote African countries like Zambia, finding proper surgical care can be incredibly challenging for those who …
Four Ways for Seniors to Prevent Osteoporosis
As we get older, our bones can become thinner and less dense, increasing the danger of osteoporosis. Fortunately, there are many things you can do to prevent this disease. …
How to Handle Those Pesky Fall Allergies
Autumn has arrived and although you love to enjoy the brisk, cooler weather you find yourself sniffling and sneezing almost like you have a winter cold. So what’s going …
Back Pain: What You Should Know
Back pain is one of the most common reasons for medical visits. In many cases, back pain is “non-specific”, meaning that the pain results from a muscle strain of …
Reducing the Risk of a Life-Changing Fall
Each year, more than 1.6 million older adults go to emergency rooms for fall-related injuries. In fact, falls are the number one cause of hospital admissions for trauma and …