What Should You Eat to Manage Your Diabetes?
The food you eat directly affects how well you manage diabetes. When you eat food, it is turned into blood sugar or glucose. Glucose is what our body uses …
Reliant Midwives Celebrate 25 Years of Caring
On Thursday, November 5th, the midwives of Reliant Medical Group’s OB-Gyn department gathered to celebrate 25 years of providing care and helping mothers bring new life into the world. …
Medical Mythbuster: Does Sugar Make Kids Hyperactive?
Although anyone who has ever attended a birthday party for a five-year old will swear by it, there is no scientific evidence that sugar causes hyperactivity in children. In …
Medical Minute: Morton’s Neuroma
We visited with Dr. Henczel, a Podiatrist at our Gold Star Boulevard site, to talk about Morton’s Neuroma. Watch our video above to learn about its symptoms and how it’s …
Life After Bariatric Surgery Group Recipes of the Month- October
These delicious recipes will help keep you warm this autumn. Black Bean Chili Serves 6 You can have this chili on the table in no time at all since …
#AskReliant with Christine Dooley, Physical Therapist
We asked our Facebook fans to to give Reliant Medical Group’s own Christine Dooley any questions that they may have about Physical Therapy. Hear her responses to these questions …
National Apple Month
Are you aware that there are over 120 different varieties of apples that grow in New England? Although local grocery stores may have some, most apple varieties are found …
My Foot is Killing Me… Should I See a Podiatrist?
Even though our feet are so essential for proper mobility, most of us tend to ignore them until they start to hurt. Ignoring foot problems is not a good …
Packing a Healthy School Lunch for Your Child
Are you asking yourself “how should I pack healthy lunches for my children every day of the week and actually get them to eat them?” If so, here are …
Bariatric Weight Loss Program Testimonials
We talked to some of our bariatric patients recently and asked them why they recommend our program. See their answers here.
Exercise Can Help With Your Urinary Incontinence
Urinary incontinence, or the unwanted leakage of urine, is a common and frustrating complaint among women. The amount of leakage can be small to large, and can happen only …
Seniors and Anxiety Disorders – Getting Over the Fear
Anxiety is a normal part of life, all of us get stressed out at times. However, an anxiety disorder is a different, much more serious problem. When a person …
Life After Bariatric Surgery Group Recipes of the Month- August
Here are a couple of no cook recipes to keep your home nice and cool during these last dog days of summer! Tuna Salad-Stuffed Tomatoes with Arugula Serves …
Medical Mythbuster: Are Flip Flops Bad for Your Feet?
Many people love flip flops, and they’re great for showing off pedicures. However, for some people, they really can cause problems. This type of footwear does not provide any …
How to Make a Healthy Sandwich
Sandwiches are a quick and easy option for bringing your lunch to school or the office. They can also contain a lot of calories, fat and sodium. In honor …
Reliant Kids & Why They Love Their Doctors
We talked to some kids recently to find out what they like about their Reliant doctor and their answers were great. Check out the adorable video below: If …
Life After Bariatric Surgery Group Recipes of the Month- July
Chicken and Farro Herb Salad Serves 6 With tons of fresh herbs, arugula, olives and farro, this healthy chicken salad recipe makes a wonderful potluck platter or healthy dinner. We …
Health Tip: Adjust Diuretic Medications During the Summer Months
Diuretics (also known as water pills) are often prescribed to control high blood pressure and congestive heart failure. Diuretics work by making the body excrete more sodium into the …
Morning Sickness? Here’s How You Can Feel Better.
Morning sickness (known as hyperemesis) is something that many pregnant women experience. There’s no doubt that it’s one of the least enjoyable aspects of pregnancy. The feeling of nausea …
Medical Minute: Pelvic Floor (Kegel) Exercises
This past week we visited Christine Dooley, a Physical Therapist at our Gold Star Boulevard site, to talk about pelvic floor muscles and how women can strengthen them through …
Know the Warning Signs of Heatstroke
Heatstroke is a very dangerous condition caused by the body overheating. It requires immediate treatment as it can be life-threatening. Look for these warning signs: High body temperature. A body …
Life After Bariatric Surgery Group Recipes of the Month- June
Wok-Seared Chicken Tenders with Asparagus & Pistachios Serves 4 Here’s an East-meets-West stir-fry that will soon become a family favorite. Serve it over rice with a simple salad of …
Life After Bariatric Surgery Group Recipes of the Month- May
Simple Lentil Salad Serves 4 This recipe uses French green lentils which tend to hold their shape a bit better than regular brown lentils. You can purchase them in …
Bicycle Safety Tips for Kids
Bike riding is fun and great exercise, but it can also be dangerous. Bike accidents are a major cause of emergency room visits for children. That’s why it’s important …
Seniors and Salt – A Delicate Balance
Chances are, if you are a senior, your doctor has talked to you about your salt intake. Consuming too little or too much salt can have consequences for your …