Packing a Healthy School Lunch for Your Child
Are you asking yourself “how should I pack healthy lunches for my children every day of the week and actually get them to eat them?” If so, here are …
Bariatric Weight Loss Program Testimonials
We talked to some of our bariatric patients recently and asked them why they recommend our program. See their answers here.
Exercise Can Help With Your Urinary Incontinence
Urinary incontinence, or the unwanted leakage of urine, is a common and frustrating complaint among women. The amount of leakage can be small to large, and can happen only …
Seniors and Anxiety Disorders – Getting Over the Fear
Anxiety is a normal part of life, all of us get stressed out at times. However, an anxiety disorder is a different, much more serious problem. When a person …
Life After Bariatric Surgery Group Recipes of the Month- August
Here are a couple of no cook recipes to keep your home nice and cool during these last dog days of summer! Tuna Salad-Stuffed Tomatoes with Arugula Serves …
Medical Mythbuster: Are Flip Flops Bad for Your Feet?
Many people love flip flops, and they’re great for showing off pedicures. However, for some people, they really can cause problems. This type of footwear does not provide any …
How to Make a Healthy Sandwich
Sandwiches are a quick and easy option for bringing your lunch to school or the office. They can also contain a lot of calories, fat and sodium. In honor …
Reliant Kids & Why They Love Their Doctors
We talked to some kids recently to find out what they like about their Reliant doctor and their answers were great. Check out the adorable video below: If …
Life After Bariatric Surgery Group Recipes of the Month- July
Chicken and Farro Herb Salad Serves 6 With tons of fresh herbs, arugula, olives and farro, this healthy chicken salad recipe makes a wonderful potluck platter or healthy dinner. We …
Health Tip: Adjust Diuretic Medications During the Summer Months
Diuretics (also known as water pills) are often prescribed to control high blood pressure and congestive heart failure. Diuretics work by making the body excrete more sodium into the …
Morning Sickness? Here’s How You Can Feel Better.
Morning sickness (known as hyperemesis) is something that many pregnant women experience. There’s no doubt that it’s one of the least enjoyable aspects of pregnancy. The feeling of nausea …
Medical Minute: Pelvic Floor (Kegel) Exercises
This past week we visited Christine Dooley, a Physical Therapist at our Gold Star Boulevard site, to talk about pelvic floor muscles and how women can strengthen them through …
Know the Warning Signs of Heatstroke
Heatstroke is a very dangerous condition caused by the body overheating. It requires immediate treatment as it can be life-threatening. Look for these warning signs: High body temperature. A body …
Life After Bariatric Surgery Group Recipes of the Month- June
Wok-Seared Chicken Tenders with Asparagus & Pistachios Serves 4 Here’s an East-meets-West stir-fry that will soon become a family favorite. Serve it over rice with a simple salad of …
Life After Bariatric Surgery Group Recipes of the Month- May
Simple Lentil Salad Serves 4 This recipe uses French green lentils which tend to hold their shape a bit better than regular brown lentils. You can purchase them in …
Bicycle Safety Tips for Kids
Bike riding is fun and great exercise, but it can also be dangerous. Bike accidents are a major cause of emergency room visits for children. That’s why it’s important …
Seniors and Salt – A Delicate Balance
Chances are, if you are a senior, your doctor has talked to you about your salt intake. Consuming too little or too much salt can have consequences for your …
Nutrition Tip: Buy Produce in Season
Have you ever taken a bite out of a strawberry in the middle of winter? Were you disappointed hoping for that burst of juicy flavor you get from strawberries …
Medical Minute: Treating Diarrhea
Many adults suffer from acute diarrhea, resulting in over 8 million doctor visits per year in the U.S. alone. Fortunately there are many ways to treat diarrhea at home. …
Medical Minute: Common Exercise Myths
We recently visited Physical Therapist Assistant and Personal Trainer, Pete Valera, at our Gold Star Boulevard site to learn about common exercise myths. Did you know there are 3 …
What You Need to Know About Measles Vaccination
Measles, a disease once thought to have been eliminated in the United States, is making headlines again this winter. Most of the recent cases have been linked to an …
You’re Never Too Old To Exercise
Let’s face it, nobody likes to get older and we think that as we age, we can do the same things we used to be able to do 20, …
February is National Heart Month!
The month of February is a great time to learn more about your risk for heart disease and stroke. Our “5 Key Facts about Heart Disease” will help you …
February 6th is National Go Red For Women Day
National Wear Red Day For Women occurs on the first Friday in February. Designed to urge women as well as people from all walks of life, businesses, towns, schools, …
Diseases That Can Affect Aging Eyes
Most of us take our good vision for granted, but millions of Americans suffer from serious vision problems. The leading causes of poor vision in the U.S. are eye …