Medical Minute: Common Exercise Myths

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Reliant Medical Group Southboro Medical - Now a part of Reliant Medical Group (800) 283-2556 (508) 481-5500

Medical Minute: Common Exercise Myths

We recently visited Physical Therapist Assistant and Personal Trainer, Pete Valera, at our Gold Star Boulevard site to learn about common exercise myths. Did you know there are 3 different body types and finding out which one you are will help you tailor a better fitness regimen for positive results? Learn more in the video below!

 

Medical Minute: Common Exercise Myths

About Peter Valera, PTA, CPT

A graduate of Newbury College in Brookline, MA Peter Valera has been at Reliant Medical Group for many years. Peter’s love of sports is what first interested him in Physical Therapy. “I had always had a big interest in football and other sports and wanted a career that would allow me to work with athletes on a daily basis.” Peter is an enthusiastic therapist who believes in developing sound, well-constructed rehabilitation plans to...

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