How to Make a Healthy Sandwich
Sandwiches are a quick and easy option for bringing your lunch to school or the office. They can also contain a lot of calories, fat and sodium. In honor …
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Reliant Kids & Why They Love Their Doctors
We talked to some kids recently to find out what they like about their Reliant doctor and their answers were great. Check out the adorable video below: If …
Life After Bariatric Surgery Group Recipes of the Month- July
Chicken and Farro Herb Salad Serves 6 With tons of fresh herbs, arugula, olives and farro, this healthy chicken salad recipe makes a wonderful potluck platter or healthy dinner. We …
Medical Mythbuster: Can You Really Get an STD From a Toilet Seat?
Fortunately, the answer is no. Venereal diseases like syphilis and gonorrhea are only transmitted through person-to-person contact. However, studies have shown that hard surfaces like toilet seats can hold …
Going for a Swim? Be Aware of Recreational Water Illnesses
We all love being at the pool or beach on a summer day. Unfortunately, it’s not always the healthiest place to be. Over the last two decades, there’s been …