Do You Really Need a Multivitamin?
Lots of people, especially those over age 55, like to take a multivitamin each day. But despite their popularity, there is almost no scientific evidence that taking a multivitamin …
Taking Control of Your Bladder Symptoms
The bladder is a very important organ that is responsible for urine storage. Nevertheless, a significant number of women struggle with bladder control issues on a daily basis. These …
Life after Bariatric Surgery Group Recipes of the Month –June 2016
Fig and Sesame Bliss Bites Makes 14 servings Sweet and chewy, these tasty bites are a satisfying on-the-go snack that could double as dessert. A sweet and satisfying …
Postpartum Depression – More Than Just the “Baby Blues”
For mothers who have just given birth, it is supposed to be a joyous time of life. For women suffering from postpartum depression, however, new motherhood can be one …
Medical Minute: Pelvic Organ Prolapse
We visited with Dr. Amos Adelowo, the director of our Urogynecology department, to learn more about Pelvic Organ Prolapse, a common condition many women experience in their lifetime. Watch …
Medical Minute: Car Seat Safety
We visited again with pediatrician, Dr. Joanne Samant, to learn about the appropriate car seats as your child ages. Watch the video below for great tips to keep your …
Reliant Midwife Makes a Special Delivery in Westboro
Pictured above: Certified Nurse Midwife Donna Papazian pays a visit to mother Hope Cross, baby Avery Elizabeth and husband Scott Cross in their hospital room after the delivery in …
Thinking of Buying a Waist Trainer? Here’s a Second Opinion.
These days, fads can spread quickly thanks to social media. Recently, waist trainers have become popular with some young women. The idea is to look thinner and leaner by …
Life After Bariatric Surgery Group Recipes -May 2016
Fruit and Peanut Butter Wrap 4 servings This can make an easy on-the-go breakfast or lunch for days that are go-go-go! | Ingredients 4 wheat tortillas ½ cup smooth …
Life After Bariatric Surgery Group Recipes -April 2016
Tomato & Provolone Sandwiches Makes 4 servings There’s something magical about a simple bread-and-tomato sandwich, but this one is even better topped with melted provolone cheese and tarragon-garlic mayo. …
Having a Colonoscopy? Learn How to Make it a Little Easier
Many people get nervous about having a colonoscopy, so we thought it would be good to offer some tips and advice on going through this important procedure. Although you …
Learn How Exercise Can Help You Fight Off Type 2 Diabetes
There’s no doubt that Type 2 diabetes is becoming an increasingly bigger health problem across our country. Millions of Americans suffer from this disease and the risk rises with …
Super Lice Becoming a Super Big Problem
Head lice, those pesky little critters, seem to be frustrating kids and parents everywhere. And if lice weren’t already hard enough to get rid of, now families have to …
Life After Bariatric Surgery Group Recipes -March 2016
Slow-Cooker Pulled Chicken This recipe can be enjoyed warm (with toast or vegetables) or cold (try rolling it up in lettuce leaves) for an easy, high protein meal. Freeze …
Do I Have a Drinking Problem?
For many people, it’s not easy to figure out the line between normal drinking and problem drinking. Drinking alcohol is highly ingrained in our culture and abuse of alcohol …
Hidden Dangers of Taking Supplements
More and more people are taking over-the-counter supplements these days, including seniors. Many people believe these supplements can enhance their health. However, it’s important to be aware that many …
Life After Bariatric Surgery Group Recipes of the Month- February
Asian-Style Turkey Soup Serves 8 (about ¾ cup) Easy to put together, and plenty for future lunches and dinners. Portion out into freezer-safe containers, label and freeze for a …
Medical Mythbuster: Do Women Have Heart Attacks?
The fact is, in the United States, more women die of heart disease than cancer, making it the leading cause of death for women in our country. Although people …
Learn the Keys to Better Heart Health
February is National Heart Month, which makes it the ideal time to learn more about preventing heart disease – one of America’s biggest health problems. Just because you feel …
Zika Virus Prompts Worldwide Health Concern
By Alwyn Rapose MD, FACP. Division of Infectious Diseases Reliant Medical Group A previously little known virus is causing a great deal of concern in many areas of the …
Life After Bariatric Surgery Group Recipes of the Month- January
Overnight Oatmeal Here is an easy way to wake up to a bowl of hot, nourishing oatmeal. It is important to use steel-cut oats; old-fashioned oats become too …
Medical Minute: The Health Benefits of Pets
This week we visited with Jocelyne Durrenberger, NP to learn about the health benefits of having pets in your home. Many pets are re-homed when couples find out they are …
Reliant Cardiologists Get to the Heart of the Matter
The heart isn’t just one of the most important organs in the body, it’s also one of the most complicated. We don’t often think much about the complex functioning …
Thinking of Reconnecting With an Estranged Family Member? Here’s What You Need to Know.
It’s not uncommon to be estranged from a family member or someone you care deeply about. It happens in more families than you might think. Brothers and sisters can …
Coping With Depression Around the Holidays
It’s sad but true, while many of us love the holidays some seniors can have a particularly difficult time and often suffer from “the holiday blues.” The winter holiday …