Our site may not work properly for the older browser you're using. Please upgrade to the latest version of Internet Explorer (opens in new window), Google Chrome (opens in new window), or Mozilla Firefox (opens in new window).

Coronavirus Notice: Reliant is working hard to help keep patients and employees healthy. Before coming to our office, please CLICK HERE for instructions.

doctors & locations MyChart
Urgent Care

Reliant Medical Group Phone number for Reliant Medical Group: (800) 283-2556

Medical Mythbuster: Is Yogurt a Healthy Snack?

When it’s time to reach for a snack, many people like to choose yogurt. But many yogurts contain much more sugar than you think (some over 30 grams). So that’s why it’s always good to look at the nutrition label before you make a purchase. Fortunately, some yogurts, such as Greek yogurt, are lower in sugar and higher in protein and make an excellent snack.

Reviewed by Reliant’s Nutrition Department

Stay in touch with the conversation, subscribe to the RSS feed for comments on this post.

Some HTML is OK