It’s not too late to get your flu shot!
Flu season is here and the best way to protect yourself and your loved ones is with a simple flu shot. Now is the perfect time to receive one …
Medical Mythbuster: Can You Actually Be Allergic to the Cold?
Yes, it’s true, you really can have an allergic reaction to cold temperatures, with symptoms such as an itchy rash, redness, swelling and hives. Known by healthcare providers as …
We Ask Because We Care
You may have noticed that we have begun to ask our patients to identify their race, ethnicity and language. Gathering this information can provide important information about your individual …
Three Distinguished Clinical Awards for Reliant
For the third year in a row Reliant Medical Group has received three prominent awards from the American Heart Association (AHA) and American Medical Association (AMA)! These outpatient program …
Life after Bariatric Surgery Group Recipe of the Month – October 2022
Zesty Wheat Berry-Black Bean Chili Serves 12 Ingredients 2 tablespoons extra-virgin olive oil 1 large yellow onion, chopped 1 large yellow bell pepper, chopped 5 cloves garlic, minced 2 …
Medical Mythbuster: Falling Is Inevitable As We Age
Fortunately, this is false. Even though falls are a big risk for older Americans, they are not an inevitable part of aging. By taking preventative steps, everyone has the …
The Worrisome Mental Health Crisis Among our Youth
By Rochelle Fritz, PhD and James Yon, MD Department of Behavioral Health Mental health issues among America’s youth were already on the rise before the COVID-19 pandemic began to …
Life after Bariatric Surgery Group Recipe of the Month – September 2022
Quinoa-Stuffed Peppers Serves 6 Ingredients 6 medium red, orange and/or yellow bell peppers 1 tablespoon extra-virgin olive oil 1 large yellow onion, chopped (about 2 cups) 1 tablespoon minced …
Medical Mythbuster: Can You Really Die from a Jellyfish Sting?
Fortunately, most jellyfish stings while very painful are not life-threatening. However, a few species are deadly and the venom from their sting can kill a person in a matter …
Considering Weight-loss Surgery?
Bariatric surgery, also known as weight-loss surgery, is not only an effective way to lose weight, it can also greatly improve overall health. A growing, nationwide problem, obesity is …
Life after Bariatric Surgery Group Recipe of the Month – August 2022
Chickpea Salad with Strawberries Serves 12 Ingredients: 1 cup uncooked quinoa 2 cups water or vegetable broth 1/2 tsp salt 1 cup strawberries, chopped 4 cups arugula 1/2 diced …
Medical Mythbuster: Can Salt Water Really Heal Wounds?
Can Salt Water Really Heal Wounds? The answer to this question is yes. This is because salt water helps to clean and promote healing by a process called osmosis. …
Life after Bariatric Surgery Group Recipe of the Month – July 2022
Grilled Peach & Brie Smothered Chicken Serves 4 Ingredients: 1/2 pound chicken cutlets 1/4 teaspoon ground pepper, divided 1/8 teaspoon salt plus 1/8 teaspoon, divided 1/2 firm ripe peach, halved …
Bike Helmets Make Summer Safer
Each year, more than 300,000 children go to the emergency room due to injuries caused on a bike. Accidents and falls while riding a bike can be very serious, …