Creamy White Bean Soup Makes 6 cups Ingredients 2 tablespoons extra-virgin olive oil 1 medium yellow onion, chopped 3 medium celery stalks, chopped 1 tablespoon minced garlic 1 tablespoon dried Italian seasoning ½ teaspoon crushed red pepper 2 (15 ounce) cans no-salt-added great …
Vitamin D is an important vitamin when it comes to our health, helping to prevent fractures and osteoporosis as well as bolster the immune system. While it’s true that …
The Centers for Disease Control and Prevention (CDC) expect both the flu, COVID-19 and respiratory syncytial virus (RSV) infections to rise this fall and winter. Catching more than one …
Healthy Cowboy Caviar Makes 8 cups Ingredients Cowboy Caviar 2 cans (14 ounces each) black-eyed peas, rinsed and drained, or 3 cups cooked black-eyed peas 1 can (14 …
As we get older, we often need to take more and more medications. While medications often help us live longer and healthier lives, they can also be dangerous if …
Getting a prescription renewed after you run out of refills often takes more time than people think. So, we wanted to share how the process works to help make …
Salmon Caesar Salad Makes 4 servings Ingredients 1 ½ tablespoons extra-virgin olive oil 4 (5 ounce) skinless salmon fillets (see Tip) 1 teaspoon ground pepper, divided ⅛ teaspoon salt …
Chances are, you’ve heard of Ozempic and similar medications such as Wegovy that have been all over the news and social media recently. Ozempic (semaglutide) is an injectable drug …
Greek Yogurt Bark Makes 6 servings Ingredients 1½ cups of low-fat light vanilla Greek yogurt (total carbohydrates should be less than 20g per serving) ½ cup of blueberries 4 …
It used to be that people often met their future spouse at a high school dance, in college, at work, or through friends. However, in recent years our culture …
According to a new study of physical activity, disease risk, and mortality, the answer is yes. The findings showed that just 11 minutes of exercise per day can lower …
Stuffed Sweet Potato with Hummus Dressing Makes 2 servings Ingredients 1 large sweet potato, scrubbed ¾ cup chopped kale 1 cup canned black beans, rinsed ¼ cup hummus 2 tablespoons water Directions Prick sweet potato all over with a …
Effective May 11th, masks will no longer be required in our Reliant Medical Group clinical offices (including at Worcester Medical Center). This decision aligns with the lifting of the …
Beginning May 13th, ReadyMED in Leominster will be offering Orthopedic Walk-In Care on Saturdays from 9:00 am – 1:00 pm. Receive same day care by an Orthopedic Specialist for: …
For many years, it has been widely accepted that dietary fiber intake is important for proper gut health and to promote regular bowel movements. However, are there any relevant …
The All of Us research program, sponsored by the National Institutes of Health (NIH), is an ambitious, nationwide effort to find better ways to predict, prevent and treat disease. The goal …
Reliant Medical Group and Quest Diagnostics are working together to make it more convenient for Reliant patients to get their blood drawn and other lab testing. In addition to …
Thai-Inspired Red Lentil Bowls Makes 8 servings Ingredients Bowls 1 head Romanesco broccoli, cut into florets 1 cup black or forbidden rice 1 1/2 cups red lentils, rinsed and …
Beginning in April 2023, MassHealth is requiring members to complete a coverage renewal process. What you need to do now: Make sure MassHealth has your most up to date …
Due to the changing nature of the COVID-19 pandemic, Reliant Medical Group has closed its offsite COVID-19 testing facilities in Auburn and Marlborough, effective Monday, March 27th. The declining …
Growing up, our parents sometimes warned us that cracking our knuckles will “cause arthritis.” Fortunately, those who like to lean back in their chair and give their knuckles a …
As we get older we often have mobility issues but that doesn’t mean that we can’t exercise. Chair exercises are a great way for older adults to work out. …
By Mirjeta Bytyqi, PharmD – Director of Clinical Pharmacy and Drug Management Services For some time, a number of medications prescribed by doctors and other caregivers have been in …
Just because you feel ill doesn’t mean you need to call your doctor’s office. Symptom Checker is available through MyChart for Reliant patients age 12 and older who have …
Moderate alcohol consumption has long been known to help reduce the risk of cardiovascular disease. However, does red wine offer more protection to the heart than other alcoholic beverages? Fortunately …