Life after Bariatric Surgery Group Recipes of the Month – December 2016
Crustless Low Carb Protein Pumpkin Pie Makes 6 servings Ingredients 2 large eggs 1 ½ cups nonfat plain Greek yogurt 1 can (15oz) Pure Pumpkin (not pie filling)* 4 …
Life after Bariatric Surgery Group Recipes of the Month – November 2016
Chef Dave’s Easy Savory Chili Makes 6 servings (1 cup each) Easy, tasty and packed with protein! Ingredients 1/2 pound lean ground beef ½ pound lean ground turkey …
Life after Bariatric Surgery Group Recipes of the Month – October 2016
Parmesan Crusted Chicken Breast Makes 8 servings A new take on chicken breast. Ingredients 2 ounces parmesan cheese 4 boneless, skinless chicken breasts (about 5 ounces each) 1 tablespoon …
Life After Bariatric Surgery Group Recipes of the Month – September 2016
Sweet Potato-Peanut Bisque Makes 5 servings A hearty fall soup! Ingredients 2 large sweet potatoes (10-12 ounces each) 1 tablespoon canola oil 1 small yellow onion, chopped 1 large …
Life After Bariatric Surgery Group Recipes of the Month –August 2016
Crunchy Taco Cups Makes 12 taco cups A fun twist on cheese that can be used and as a crunchy snack! Ingredients 1 pound lean ground beef, browned and …
Life after Bariatric Surgery Group Recipes of the Month –July 2016
Summer Vegetables Three-Cheese Frittata Makes 6 servings Ingredients 1 tablespoon olive oil 4 ounces sliced mushrooms 1/2 green or red bell pepper, diced 1/2 zucchini, seeded and diced 1/4 …
Life after Bariatric Surgery Group Recipes of the Month –June 2016
Fig and Sesame Bliss Bites Makes 14 servings Sweet and chewy, these tasty bites are a satisfying on-the-go snack that could double as dessert. A sweet and satisfying …
Life After Bariatric Surgery Group Recipes -May 2016
Fruit and Peanut Butter Wrap 4 servings This can make an easy on-the-go breakfast or lunch for days that are go-go-go! | Ingredients 4 wheat tortillas ½ cup smooth …
Life After Bariatric Surgery Group Recipes -April 2016
Tomato & Provolone Sandwiches Makes 4 servings There’s something magical about a simple bread-and-tomato sandwich, but this one is even better topped with melted provolone cheese and tarragon-garlic mayo. …
Life After Bariatric Surgery Group Recipes -March 2016
Slow-Cooker Pulled Chicken This recipe can be enjoyed warm (with toast or vegetables) or cold (try rolling it up in lettuce leaves) for an easy, high protein meal. Freeze …
Life After Bariatric Surgery Group Recipes of the Month- February
Asian-Style Turkey Soup Serves 8 (about ¾ cup) Easy to put together, and plenty for future lunches and dinners. Portion out into freezer-safe containers, label and freeze for a …
Life After Bariatric Surgery Group Recipes of the Month- January
Overnight Oatmeal Here is an easy way to wake up to a bowl of hot, nourishing oatmeal. It is important to use steel-cut oats; old-fashioned oats become too …
Life After Bariatric Surgery Group Recipes of the Month- November
Creamy Sweet Potato Soup Serves 6 Since Creamy Sweet Potato Soup can be prepared quickly, in just under 15 minutes, it’s perfect to make in the morning to take …
Life After Bariatric Surgery Group Recipes of the Month- October
These delicious recipes will help keep you warm this autumn. Black Bean Chili Serves 6 You can have this chili on the table in no time at all since …
Life After Bariatric Surgery Group Recipes of the Month- September
A couple of crockpot recipes to ease the transition into fall. Chicken & Sweet Potato Stew Serves 6 Here’s a dinnertime warmer with a hint of spring’s sweetness, …
Life After Bariatric Surgery Group Recipes of the Month- August
Here are a couple of no cook recipes to keep your home nice and cool during these last dog days of summer! Tuna Salad-Stuffed Tomatoes with Arugula Serves …
How to Make a Healthy Sandwich
Sandwiches are a quick and easy option for bringing your lunch to school or the office. They can also contain a lot of calories, fat and sodium. In honor …
Life After Bariatric Surgery Group Recipes of the Month- July
Chicken and Farro Herb Salad Serves 6 With tons of fresh herbs, arugula, olives and farro, this healthy chicken salad recipe makes a wonderful potluck platter or healthy dinner. We …
Life After Bariatric Surgery Group Recipes of the Month- June
Wok-Seared Chicken Tenders with Asparagus & Pistachios Serves 4 Here’s an East-meets-West stir-fry that will soon become a family favorite. Serve it over rice with a simple salad of …
Life After Bariatric Surgery Group Recipes of the Month- May
Simple Lentil Salad Serves 4 This recipe uses French green lentils which tend to hold their shape a bit better than regular brown lentils. You can purchase them in …
Life After Bariatric Surgery Group Recipes of the Month – April
Grilled Chicken Salad with Freekeh, Preserved Lemon and Dried Cherries Serves 8 Freekeh is young wheat that is harvested, roasted and then cracked into a grain that is similar …
Life After Bariatric Surgery Group Recipes of the Month – March
Avocado Breakfast Bruschetta Serves 4 Ingredients 1 ripe fresh avocado 2 medium tomatoes 1 green onion ½ cup chopped fresh basil, plus 2 Tbsp for garnish 4 eggs, hard-boiled …
Life After Bariatric Surgery Group Recipes of the Month – February
Asparagus-Mushroom Mini Lasagnas Serves 6 Ingredients Canola or olive oil cooking spray 1 cup low-fat milk 1 tablespoon all-purpose flour ¾ cup grated Asiago cheese 1/8-1/4 teaspoon white or …
Life After Bariatric Surgery Group Recipes of the Month – January
New Year’s Black-Eyed Peas and Greens Serves 6 Ingredients ½ lb. dried black-eyed peas (1¼ cups) 1 bay leaf 2 Tbs. red wine vinegar 1¾ tsp. salt, divided 1 …