Great make ahead recipes for the week that include fruits, vegetables and/or whole grains. Chicken Quinoa Bowls with Balsamic Dressing Makes 4 servings Ingredients ¼ cup balsamic vinegar 2/3 …
Colorado Chicken Soup with Black Beans, Corn and Pepitas Makes 12 servings Ingredients 2 tablespoons olive oil 1 cup chopped onion 2/3 cups finely diced celery 1/2 cup finely …
Turkey Breakfast Burritos Perfect to freeze and then toss in the microwave for a hot breakfast in minutes! Makes 8 burritos Ingredients 12 eggs ¼ cup low-fat milk 1 …
High-Protein Blueberry Muffins Perfect for breakfast or brunch during the holidays! Makes 12 muffins Ingredients 1 ½ cups whole-wheat pastry flour ¾ cups unflavored protein powder 1 tablespoons ground …
Smoked Salmon Breakfast Toast This breakfast can double as *hors-d’oeuvres for any holiday party! Makes 4 servings Ingredients 2 Tablespoons low-fat plain Greek Yogurt Juice of ½ lemon 1 …
Thai Chicken Collard Wrap Make your wraps ahead of time without getting a soggy tortilla! Makes 4 servings Ingredients Collard Greens (usually 1 leaf per wrap, the bigger the …
Sweet Potato and White Bean Soup Makes 5 cups Ingredients ¼ cup water 2 pounds sweet potatoes cut lengthwise into quarters 2 teaspoons butter 1 cup chopped red onion …
Peach and Brie Quesadillas with Lime-Honey Dipping Sauce Makes 4 servings Ingredients Sauce: 2 tablespoons honey 2 teaspoons fresh lime juice ½ teaspoon fresh lime juice Quesadillas: 1 cup …
Tasty summer recipes for yourself or to bring to gatherings! Chicken and Cucumber Salad with Parsley Pesto Makes 6 servings Ingredients ½ cup packed fresh flat-leaf parsley leaves (from …
Fun recipes to bring to barbeques or to serve when hosting one! Creamy Artichoke Dip Makes 15 servings Ingredients 3 garlic cloves 18 ounces frozen artichoke hearts, thawed …
Cauliflower Puree with Barbeque Rotisserie Chicken Makes 4 servings Ingredients 12 ounces cauliflower florets 1 cup unsalted chicken stock 1/2 cup coarsely ground cornmeal 3 ounces sharp cheddar cheese, …
Spring Risotto Makes 4 servings Ingredients 2 tablespoons olive oil 1 small onion, chopped 2 cups sliced mushrooms 2 cloves garlic, chopped 1/2 cup white wine or chicken broth …
Skinny Cauliflower Gratin Makes approximately 4 servings Ingredients 4 cups cauliflower, broken into small florets (about 1/2 large head) 1 1/2 cups skim milk, divided 1/8 tsp salt …
Easy recipes to keep you warm and cozy. Fast and Easy Black Bean Soup Makes 6 servings Ingredients 3 (15-ounce) cans black beans, drained and rinsed 2 cups water …
Smoked Salmon and Herbed Avocado Toast Serves 8 Ingredients 1 medium avocado 4 tablespoons finely chopped fresh dill, divided 3 tablespoons finely chopped fresh chives ½ teaspoon minced garlic …
Warm, soothing recipes for the cool, harsh winter. Sun-Dried Tomato Stuffed Eggs Makes 6 servings Ingredients 4 cups water 6 large eggs 1/3 nonfat plain Greek yogurt 2 ½ …
Fall recipes for entertaining, the big game or just because. Pumpkin Spice Butternut Squash Soup Makes approximately 12 servings Ingredients 1 tablespoon olive oil ⅓ cup chopped onion …
End of summer vegetables zucchini, corn, basil and tomatoes for a delightful way to eat your protein and vegetables. Ricotta-Basil Stuffed Tomatoes Makes approximately 4 servings Ingredients 4 …
These are some tips on pre- and post-workout snack to go along with our exercise themed session. Remember, the timing of your snacks is also important. We recommend these …
The mango salsa and the spaghetti squash add moisture to the chicken in this recipe and the popsicles are a great get up and go recipe for busy mornings …
Fresh fruit and cold popsicles to help hydrate and refresh you but keep you on track! Balsamic Watermelon Chicken Salad Makes 4 servings Ingredients 1cup balsamic vinegar 1 lb. …
Fun roll-up recipes that add a little color to your meals! Pesto Chicken Roll ups Makes 6 servings Ingredients 1 cup fresh Italian parsley leaves 1 cup fresh basil …
Here are a couple of delightful recipes made for one! Vegetarian Zucchini Lasagna for One Makes 1 serving Ingredients 1 small zucchini ½ cup (120 milliliters) jarred tomato sauce …
Morning Power Muffins Makes 12 servings Ingredients 2 cups flour 1 tablespoon baking powder 1/2 teaspoon salt 1/2 cup whey protein powder, unflavored (about 2 scoops) 1⁄4 cup ground …
Make ahead recipes to help you plan your road to progress! Easy Vegetarian Chili Makes 8 servings Ingredients 1 tablespoon canola oil ¾ cup finely chopped white onion ½ …