Who hasn’t come home and done some sit-ups after an indulgent meal? Unfortunately, doing dozens of sit-up every night isn’t going to give you a flat stomach. The only …

There’s no doubt that houseplants can help purify the air around you, but evidence of concrete health benefits is hard to measure. Plants naturally remove toxic compounds from the …

People find pimples so annoying that they will reach for almost any solution to deal with them – including toothpaste. Although typical white toothpaste does contain some ingredients that …

The belief that milk might increase the production of mucus has been around for centuries. However, this seems to be more myth than fact. Experts believe that although drinking milk may make …

Perhaps this myth started with the image of a Saint Bernard carrying a flask of brandy around his neck when rescuing people buried by snow in the French Alps. …

By itself, probably not but when added to other healthy habits i.e., eating well, staying active, and following your doctor’s orders, eating an apple a day can contribute to …

By Karen Flemming, NP Internal Medicine For centuries people have tried to alleviate the headache, dry mouth, and other unpleasant symptoms of a hangover. Unfortunately, no one has discovered …

Not surprisingly, many of us can feel uneasy using a public restroom. Even if it looks clean, we wonder about all the germs that could be lurking there. Fortunately, …

Yes, air conditioning can affect people’s sinuses for a couple reasons. The first being that cold, dry rooms trigger runny noses the same way going outside in the winter …

Yes, yawning really is contagious – both among people and animals. Even viewing a photo of someone yawning can make people more likely to yawn. However, scientists are still …

Chocolate lovers can rejoice. Contrary to popular belief, there is no known connection between food and acne. Scientists have found that acne is caused by a person’s genetics, oil …

Grandmothers throughout America will be glad to know that chicken soup really can help you deal with a cold. In fact, medical researchers have put more than a few …

This idea is a myth. In fact, frozen fruits and vegetables can sometimes be even more nutritious than fresh. How so? Picking fruits and vegetables at the peak of …

It’s a myth that waking a sleepwalker will cause them to have a heart attack, or another sudden health problem. However, that doesn’t mean you should wake a sleepwalker. …

Unfortunately the answer is yes. Not only are some houseplants poisonous (such as lilies and philodendron) the moist soil inside planted pots can also be a breeding ground for …

Some people believe that they are better off taking a brand-name medicine (which is more expensive) instead of a comparable generic. However, generic medicines contain the same active ingredients …

We’re not sure if Usain Bolt likes to down an iced latte before a big race, but recent studies show that caffeine does have a measurable effect on athletic …

Have you ever noticed that spicy foods tend to come from the hottest parts of the world? It turns out that eating hot, spicy foods can actually increase your …

This idea has been around a long time, and even made its way onto an episode of the popular TV show Friends. However, we can say without hesitation that …

At first glance, it might seem that consuming locally-produced honey would provide a protective effect against the pollens that cause allergies, similar to how allergy shots work. However, just …

It’s not uncommon for people to report that their dreams appear to be more vivid after eating a spicy meal. While there are no studies that show that spicy …

According to researchers, the answer is yes. A single toothbrush can harbor over a million bacteria if not cared for properly. Germs that can thrive on toothbrushes can include …

The fact is, in the United States, more women die of heart disease than cancer, making it the leading cause of death for women in our country. Although people …

Vitamin C (also known as ascorbic acid) is important in your diet. However, most doctors and scientists believe taking vitamin C won’t help you in preventing a cold. There’s no …

Sorry, the cold weather shouldn’t hold you off from a brisk walk or a jog. Exercise in the cold weather is fine for the vast majority of us. However, …