Yes indeed, sparkling water is just as hydrating as regular water. In fact, the CDC actually recommends sparkling water as an excellent alternative to sugary drinks and a good way to reduce your risk of obesity. So, feel free to drink as much sparkling water as you want after your workout or as a refreshing choice at those holiday parties!
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Someone told me that carbonation reduces bone density. Not sure if this is true.
According to scientists, there is no evidence that carbonated water reduces bone density.
