Don’t Let Old Man Winter Stop You From Getting the Exercise You Need!
It’s no secret that most of us exercise less during the winter months than we should. (Few of us are willing to go for a jog when it’s 32 …
Hands Cold as Ice? It Could be Raynaud’s Syndrome.
By Usha Rallapalli, MD Reliant Medical Group Family Medicine Winters in New England are already pretty tough, but for those with Raynaud’s syndrome, just being outside for a matter …
Life after Bariatric Surgery Group Recipes of the Month – January 2017
Make ahead recipes to help you plan your road to progress! Easy Vegetarian Chili Makes 8 servings Ingredients 1 tablespoon canola oil ¾ cup finely chopped white onion ½ …
Can Owning a Dog Help Protect You From Heart Disease?
By Robert Harizi, MD Chief of Cardiology Reliant Medical Group Our canine companions may be more important than we think when it comes to our heart health. In fact, …
5 Reasons Why a Detox Diet is a Bad Idea
Chances are, you’ve heard about detox diets, those special dietary regimens that promise to cleanse out your system and help you lose weight at the same time. Many of …
Teething: Amber Necklaces Not Recommended
The warm glow of Baltic amber is attractive, enticing, and increasingly common to see on the necks of teething infants and toddlers. People claim that when the necklace is …
Are Some Mothers Really Consuming Their Placenta?
It may sound a little off the wall, but an increasing number of new mothers are consuming their placenta after delivery. So is this just a new dangerous health …
7 Tips for Sex After 60
According to more than a few national studies, seniors are having a lot more sex than most people think. In fact, data from the University of Chicago’s National Social …
Life after Bariatric Surgery Group Recipes of the Month – November 2016
Chef Dave’s Easy Savory Chili Makes 6 servings (1 cup each) Easy, tasty and packed with protein! Ingredients 1/2 pound lean ground beef ½ pound lean ground turkey …
Life after Bariatric Surgery Group Recipes of the Month – October 2016
Parmesan Crusted Chicken Breast Makes 8 servings A new take on chicken breast. Ingredients 2 ounces parmesan cheese 4 boneless, skinless chicken breasts (about 5 ounces each) 1 tablespoon …
Life After Bariatric Surgery Group Recipes of the Month – September 2016
Sweet Potato-Peanut Bisque Makes 5 servings A hearty fall soup! Ingredients 2 large sweet potatoes (10-12 ounces each) 1 tablespoon canola oil 1 small yellow onion, chopped 1 large …
Flossing – Are the Benefits Real?
An investigation recently done by the Associated Press has many people (especially dentists) grinding their teeth. The report says there is no conclusive scientific studies showing the benefit of …
It’s Back to School Time – Here’s How to Help Your Children Adjust to Getting Up Early
Those yellow school buses are starting to make their morning rounds. As summer winds down and the new school year approaches, it’s important to make sure your children adjust …
Life After Bariatric Surgery Group Recipes of the Month –August 2016
Crunchy Taco Cups Makes 12 taco cups A fun twist on cheese that can be used and as a crunchy snack! Ingredients 1 pound lean ground beef, browned and …
Life after Bariatric Surgery Group Recipes of the Month –July 2016
Summer Vegetables Three-Cheese Frittata Makes 6 servings Ingredients 1 tablespoon olive oil 4 ounces sliced mushrooms 1/2 green or red bell pepper, diced 1/2 zucchini, seeded and diced 1/4 …
Do You Really Need a Multivitamin?
Lots of people, especially those over age 55, like to take a multivitamin each day. But despite their popularity, there is almost no scientific evidence that taking a multivitamin …
Taking Control of Your Bladder Symptoms
The bladder is a very important organ that is responsible for urine storage. Nevertheless, a significant number of women struggle with bladder control issues on a daily basis. These …
Life after Bariatric Surgery Group Recipes of the Month –June 2016
Fig and Sesame Bliss Bites Makes 14 servings Sweet and chewy, these tasty bites are a satisfying on-the-go snack that could double as dessert. A sweet and satisfying …
Postpartum Depression – More Than Just the “Baby Blues”
For mothers who have just given birth, it is supposed to be a joyous time of life. For women suffering from postpartum depression, however, new motherhood can be one …
Medical Minute: Pelvic Organ Prolapse
We visited with Dr. Amos Adelowo, the director of our Urogynecology department, to learn more about Pelvic Organ Prolapse, a common condition many women experience in their lifetime. Watch …
Medical Minute: Car Seat Safety
We visited again with pediatrician, Dr. Joanne Samant, to learn about the appropriate car seats as your child ages. Watch the video below for great tips to keep your …
Reliant Midwife Makes a Special Delivery in Westboro
Pictured above: Certified Nurse Midwife Donna Papazian pays a visit to mother Hope Cross, baby Avery Elizabeth and husband Scott Cross in their hospital room after the delivery in …
Thinking of Buying a Waist Trainer? Here’s a Second Opinion.
These days, fads can spread quickly thanks to social media. Recently, waist trainers have become popular with some young women. The idea is to look thinner and leaner by …
Life After Bariatric Surgery Group Recipes -May 2016
Fruit and Peanut Butter Wrap 4 servings This can make an easy on-the-go breakfast or lunch for days that are go-go-go! | Ingredients 4 wheat tortillas ½ cup smooth …
Life After Bariatric Surgery Group Recipes -April 2016
Tomato & Provolone Sandwiches Makes 4 servings There’s something magical about a simple bread-and-tomato sandwich, but this one is even better topped with melted provolone cheese and tarragon-garlic mayo. …