How to Prevent Eye Injuries
By Dr. Joseph Silva, OD Department of Eye Services Did you know that October is eye injury prevention month? In America, eye injuries affect about 2.5 million people every …
Getting the Most Out of Your Visit to Your Doctor
By Dr. Amanda Vitko Department of Family Practice Whether you are seeing your primary care provider or a specialist, it’s important to get the most out of your visit …
A Touch of Blue for Breast Cancer Awareness
Dr. Bradley Switzer, Reliant Medical Group Hematologist/Oncologist, was interviewed by the Telegram & Gazette about men and breast cancer. Dr. Switzer recommends that men perform self-exams on themselves. Read …
Medical Mythbuster: Is it Dangerous to Eat Tuna While Pregnant?
By Dr. Michele Sinopoli Department of Obstetrics and Gynecology Most experts agree that it’s safe to consume tuna if you are pregnant, but you do need to be careful …
Can Exercising in the Morning Help You Lose More Weight?
By Dr. Justin Dorfman Department of Internal Medicine (Board-Certified in Sports Medicine) Can working out at 7:00am instead of 7:00pm help you lose more weight? According to a new …
Be Safe with School Backpacks – Key Tips to Lighten the Load!
These days it seems like the average schoolchild is carrying more things in their backpack than ever before. Unfortunately, lugging around a too-heavy backpack from class to class can …
Life after Bariatric Surgery Group Recipes of the Month – September 2019
Slow-Cooked Yellow Pea Soup Makes 6 servings Ingredients 1⅓ cups yellow split peas, rinsed and sorted 2 cups chopped yellow onions 2 cups sliced carrots 1½ cups sliced parsnips …
Healthy Breakfast Idea: Stuffed Tomatoes!
Tired of the same old breakfast? Here’s a healthy option for breakfast that’s tasty and different. Ingredients: 3 large tomatoes 1 tbsp. olive oil Kosher salt Freshly ground black pepper 3 eggs …
Are You Washing Your Bath Towels Enough?
By Lauren Katz, NP Department of Family Practice There’s no cleaner feeling than taking a warm, refreshing shower and reaching over for a fluffy bath towel. But wait – …
Chair Exercises for Seniors
Chair Exercises for Seniors: Warm-Ups and Aerobic Activity Kavitha Mamidala, Physical Therapist at Reliant Medical Group, demonstrates various chair exercises for seniors in a three-part video series. These …
Can You Get a Rash from a Lemon and Sunlight?
By Shawn Eck, PA-C Reliant Medical Group Dermatology Although it’s not commonly known, certain plant compounds when combined with exposure to the sun can cause a severe skin reaction. …
Swimmer’s Ear Just Doesn’t Happen to Swimmers
By James F.X. Kenealy, MD Division of Otolaryngology (ENT) Whether you love to spend your summer days at the lake, ocean or favorite pool, chances are you have experienced …
Medical Minute: Physical Therapy for the Treatment of Lymphedema
Rohini Moholkar, Physical Therapist at Reliant Medical Group, discusses lymphedema and the treatment provided to patients who are affected by it. Learn more about lymphedema in this Medical Minute! …
Life after Bariatric Surgery Group Recipes of the Month – June 2019
These recipes are seasoned with some flavor enhancing herbs and spices to add a little flavor variety to everyday foods. Smokin’ Paprika Chicken Makes 6 servings Ingredients ½ teaspoon …
What You Need to Know About Measles Vaccine
By Dr. Alwyn Rapose Division of Infectious Diseases Measles is a disease that has been making headlines across the nation in recent months. Outbreaks have occurred in 23 states, …
Life after Bariatric Surgery Group Recipes of the Month – May 2019
These recipes are wonderful for meal planning. They can be made to eat immediately and then can be frozen for another day. Raspberry Frozen Yogurt Makes 4 cups Great …
Does Your Child Need Juice?
By Jocelyn Durrenberger, NP Department of Pediatrics The evidence clearly says “no.” Even though I raised my three kids on water, juice and milk and my mother raised us …
Don’t Make Your Family Guess Your Health Care Wishes
National Healthcare Decisions Month Focuses on the Importance of Advance Care Planning By Dr. Nancy Swayze Reliant Medical Group Geriatrics Imagine for a moment that you are in an …
Still Spanking Your Kids? Here’s Six Other Ways to Encourage Better Behavior
By Dr. David Gilchrist Department of Family Practice, Reliant Medical Group Fortunately, most parents understand that spanking isn’t the best way to discipline their children. Most experts believe that …
Cancer-Fighting HPV Vaccine Approved for Use in Older Adults
By Dr. Michael Sheehy, MD Chief of Population Health and Analytics Reliant Medical Group America’s Food and Drug Administration (FDA) has approved for the HPV vaccine to be given …
Did You Know that Birth Control has Benefits Beyond Preventing Pregnancy?
By Michele Sinopoli, MD Reliant Medical Group Obstetrics and Gynecology Many women enjoy the convenience of using a hormonal birth control method, such as oral contraceptive pills, arm implant, …
Medical Minute: Fine Vs. Gross Motor Skills
Alexandra Chalifoux (King), Occupational Therapist, talks about fine and gross motor skill development in this Medical Minute. Learn about the difference between fine and gross motor skills, and the …
Getting My First Colonoscopy – a Patient Testimonial
March is Colonoscopy Awareness Month. We know that many people put off scheduling this potentially life-saving exam. However, we often hear from patients after the fact that it wasn’t …
Life after Bariatric Surgery Group Recipes of the Month – March 2019
Great make ahead recipes for the week that include fruits, vegetables and/or whole grains. Chicken Quinoa Bowls with Balsamic Dressing Makes 4 servings Ingredients ¼ cup balsamic vinegar 2/3 …
Medical Minute: Pelvic Floor Physical Therapy – What to Expect
Olga Treko, Doctor of Physical Therapy, discusses what to expect at a pelvic floor physical therapy appointment. Find out the reasons you may need pelvic floor physical therapy, what …