Rohini Moholkar, Physical Therapist at Reliant Medical Group, discusses lymphedema and the treatment provided to patients who are affected by it. Learn more about lymphedema in this Medical Minute! …
These recipes are seasoned with some flavor enhancing herbs and spices to add a little flavor variety to everyday foods. Smokin’ Paprika Chicken Makes 6 servings Ingredients ½ teaspoon …
By Dr. Alwyn Rapose Division of Infectious Diseases Measles is a disease that has been making headlines across the nation in recent months. Outbreaks have occurred in 23 states, …
These recipes are wonderful for meal planning. They can be made to eat immediately and then can be frozen for another day. Raspberry Frozen Yogurt Makes 4 cups Great …
By Jocelyn Durrenberger, NP Department of Pediatrics The evidence clearly says “no.” Even though I raised my three kids on water, juice and milk and my mother raised us …
National Healthcare Decisions Month Focuses on the Importance of Advance Care Planning By Dr. Nancy Swayze Reliant Medical Group Geriatrics Imagine for a moment that you are in an …
By Dr. David Gilchrist Department of Family Practice, Reliant Medical Group Fortunately, most parents understand that spanking isn’t the best way to discipline their children. Most experts believe that …
By Dr. Michael Sheehy, MD Chief of Population Health and Analytics Reliant Medical Group America’s Food and Drug Administration (FDA) has approved for the HPV vaccine to be given …
By Michele Sinopoli, MD Reliant Medical Group Obstetrics and Gynecology Many women enjoy the convenience of using a hormonal birth control method, such as oral contraceptive pills, arm implant, …
Alexandra Chalifoux (King), Occupational Therapist, talks about fine and gross motor skill development in this Medical Minute. Learn about the difference between fine and gross motor skills, and the …
March is Colonoscopy Awareness Month. We know that many people put off scheduling this potentially life-saving exam. However, we often hear from patients after the fact that it wasn’t …
Great make ahead recipes for the week that include fruits, vegetables and/or whole grains. Chicken Quinoa Bowls with Balsamic Dressing Makes 4 servings Ingredients ¼ cup balsamic vinegar 2/3 …
Olga Treko, Doctor of Physical Therapy, discusses what to expect at a pelvic floor physical therapy appointment. Find out the reasons you may need pelvic floor physical therapy, what …
By David B. Sommer, MD MPH Reliant Medical Group Neurology To forget is human. Our brains are not perfect machines, and we all forget important things sometimes. Most of …
Nurse Practitioner Laura Small discusses the types of congestive heart failure, symptoms, and causes in this Medical Minute. Learn more about this chronic condition that affects the heart’s ability …
In addition to an exercise stress test, your doctor may order a nuclear stress test. This is done by using an imaging machine to create pictures showing the blood …
If you’ve been scheduled for an exercise stress test, watch this video to find out what to expect! Dr. Robert Harizi, Chief of Cardiology; Joan Arakelian, Nurse Practitioner, Cardiology; …
By Helene Titelbaum, LICSW Pediatric Integrated Behavioral Health Clinician There’s no doubt that we live in an increasingly self-centered age. Whether attention-seeking celebrities or friends and family addicted …
An MRI (Magnetic Resonance Imaging) exam is one of the important tools your doctor has to diagnose a medical problem. However, patients can often feel anxious when undergoing an …
Turkey Breakfast Burritos Perfect to freeze and then toss in the microwave for a hot breakfast in minutes! Makes 8 burritos Ingredients 12 eggs ¼ cup low-fat milk 1 …
By Jessica Day, NP Reliant Division of Urology A vasectomy is a quick, relatively painless, and most importantly, 99% effective birth control procedure for men. This outpatient, in-office procedure …
By Dr. Donny Chang Reliant Division of Endocrinology According to the Center for Disease Control, more than 84 million Americans are believed to have prediabetes, and most are unaware …
By Dr. Michele Sinopoli Reliant Department of Obstetrics and Gynecology There are a lot of myths and misconceptions about exercising during pregnancy. This often causes some women to avoid …
By Dr. Alwyn Rapose Division of Infectious Diseases Reliant Medical Group The flu can do more than make you sick and miserable. It can cause severe illness and lead …
Thai Chicken Collard Wrap Make your wraps ahead of time without getting a soggy tortilla! Makes 4 servings Ingredients Collard Greens (usually 1 leaf per wrap, the bigger the …