Our site may not work properly for the older browser you're using. Please upgrade to the latest version of Internet Explorer (opens in new window), Google Chrome (opens in new window), or Mozilla Firefox (opens in new window).

doctors & locations MyChart
Urgent Care

Reliant Medical Group Southboro Medical - Now a part of Reliant Medical Group Phone number for Reliant Medical Group: (800) 283-2556 Phone number for Southboro Medical Group: (508) 481-5500

Life after Bariatric Surgery Group Recipes of the Month – October 2016

Oct 15, 2016 / No Comments

Parmesan Crusted Chicken Breast Makes 8 servings A new take on chicken breast. Ingredients 2 ounces parmesan cheese 4 boneless, skinless chicken breasts (about 5 ounces each) 1 tablespoon …

Continue Reading

Life After Bariatric Surgery Group Recipes of the Month – September 2016

Sep 29, 2016 / No Comments

Sweet Potato-Peanut Bisque Makes 5 servings A hearty fall soup! Ingredients 2 large sweet potatoes (10-12 ounces each) 1 tablespoon canola oil 1 small yellow onion, chopped 1 large …

Continue Reading

Life After Bariatric Surgery Group Recipes of the Month –August 2016

Aug 3, 2016 / No Comments

Crunchy Taco Cups Makes 12 taco cups A fun twist on cheese that can be used and as a crunchy snack! Ingredients 1 pound lean ground beef, browned and …

Continue Reading

Life after Bariatric Surgery Group Recipes of the Month –July 2016

Jul 28, 2016 / 1 Comment

Summer Vegetables Three-Cheese Frittata Makes 6 servings Ingredients 1 tablespoon olive oil 4 ounces sliced mushrooms 1/2 green or red bell pepper, diced 1/2 zucchini, seeded and diced 1/4 …

Continue Reading

Life after Bariatric Surgery Group Recipes of the Month –June 2016  

Jun 30, 2016 / No Comments

  Fig and Sesame Bliss Bites Makes 14 servings Sweet and chewy, these tasty bites are a satisfying on-the-go snack that could double as dessert. A sweet and satisfying …

Continue Reading

Life After Bariatric Surgery Group Recipes -May 2016

May 27, 2016 / 1 Comment

Fruit and Peanut Butter Wrap 4 servings This can make an easy on-the-go breakfast or lunch for days that are go-go-go! | Ingredients 4 wheat tortillas ½ cup smooth …

Continue Reading

Life After Bariatric Surgery Group Recipes -April 2016

Apr 27, 2016 / No Comments

Tomato & Provolone Sandwiches Makes 4 servings There’s something magical about a simple bread-and-tomato sandwich, but this one is even better topped with melted provolone cheese and tarragon-garlic mayo. …

Continue Reading

Life After Bariatric Surgery Group Recipes -March 2016

Mar 30, 2016 / No Comments

Slow-Cooker Pulled Chicken This recipe can be enjoyed warm (with toast or vegetables) or cold (try rolling it up in lettuce leaves) for an easy, high protein meal.  Freeze …

Continue Reading

Life After Bariatric Surgery Group Recipes of the Month- February

Feb 28, 2016 / No Comments

Asian-Style Turkey Soup Serves 8 (about ¾ cup) Easy to put together, and plenty for future lunches and dinners.  Portion out into freezer-safe containers, label and freeze for a …

Continue Reading

Life After Bariatric Surgery Group Recipes of the Month- January

Jan 29, 2016 / No Comments

  Overnight Oatmeal Here is an easy way to wake up to a bowl of hot, nourishing oatmeal. It is important to use steel-cut oats; old-fashioned oats become too …

Continue Reading

Life After Bariatric Surgery Group Recipes of the Month- November

Nov 12, 2015 / No Comments

Creamy Sweet Potato Soup Serves 6 Since Creamy Sweet Potato Soup can be prepared quickly, in just under 15 minutes, it’s perfect to make in the morning to take …

Continue Reading

Life After Bariatric Surgery Group Recipes of the Month- October

Oct 19, 2015 / No Comments

These delicious recipes will help keep you warm this autumn. Black Bean Chili Serves 6 You can have this chili on the table in no time at all since …

Continue Reading

Life After Bariatric Surgery Group Recipes of the Month- September

Sep 3, 2015 / 2 Comments

  A couple of crockpot recipes to ease the transition into fall. Chicken & Sweet Potato Stew Serves 6 Here’s a dinnertime warmer with a hint of spring’s sweetness, …

Continue Reading

Life After Bariatric Surgery Group Recipes of the Month- August

Aug 18, 2015 / No Comments

  Here are a couple of no cook recipes to keep your home nice and cool during these last dog days of summer! Tuna Salad-Stuffed Tomatoes with Arugula Serves …

Continue Reading

How to Make a Healthy Sandwich

Aug 4, 2015 / 1 Comment

Sandwiches are a quick and easy option for bringing your lunch to school or the office. They can also contain a lot of calories, fat and sodium.  In honor …

Continue Reading

Life After Bariatric Surgery Group Recipes of the Month- July

Jul 30, 2015 / No Comments

Chicken and Farro Herb Salad Serves 6 With tons of fresh herbs, arugula, olives and farro, this healthy chicken salad recipe makes a wonderful potluck platter or healthy dinner. We …

Continue Reading

Life After Bariatric Surgery Group Recipes of the Month- June

Jun 17, 2015 / No Comments

Wok-Seared Chicken Tenders with Asparagus & Pistachios Serves 4 Here’s an East-meets-West stir-fry that will soon become a family favorite. Serve it over rice with a simple salad of …

Continue Reading

Life After Bariatric Surgery Group Recipes of the Month- May

May 20, 2015 / No Comments

Simple Lentil Salad Serves 4 This recipe uses French green lentils which tend to hold their shape a bit better than regular brown lentils. You can purchase them in …

Continue Reading

Life After Bariatric Surgery Group Recipes of the Month – April

Apr 23, 2015 / No Comments

Grilled Chicken Salad with Freekeh, Preserved Lemon and Dried Cherries Serves 8 Freekeh is young wheat that is harvested, roasted and then cracked into a grain that is similar …

Continue Reading

Life After Bariatric Surgery Group Recipes of the Month – March

Mar 1, 2015 / No Comments

Avocado Breakfast Bruschetta Serves 4 Ingredients 1 ripe fresh avocado 2 medium tomatoes 1 green onion ½ cup chopped fresh basil, plus 2 Tbsp for garnish 4 eggs, hard-boiled …

Continue Reading

Life After Bariatric Surgery Group Recipes of the Month – February

Feb 1, 2015 / No Comments

Asparagus-Mushroom Mini Lasagnas Serves 6 Ingredients Canola or olive oil cooking spray 1 cup low-fat milk 1 tablespoon all-purpose flour ¾ cup grated Asiago cheese 1/8-1/4 teaspoon white or …

Continue Reading

Life After Bariatric Surgery Group Recipes of the Month – January

Jan 1, 2015 / No Comments

New Year’s Black-Eyed Peas and Greens Serves 6 Ingredients ½ lb. dried black-eyed peas (1¼ cups) 1 bay leaf 2 Tbs. red wine vinegar 1¾ tsp. salt, divided 1 …

Continue Reading