Easy recipes to keep you warm and cozy.
Fast and Easy Black Bean Soup
Makes 6 servings
3 (15-ounce) cans black beans, drained and rinsed
2 cups water
1 cup salsa
1/3 cup Mexican or Taco Style Shredded Cheese
1/3 cup plain, unflavored Greek Yogurt
- Combine beans, water, and salsa in a saucepan. Bring ingredients to a boil. Once boiling reduce heat and simmer over medium heat for 10-15 minutes, stirring occasionally. Puree soup in batches in a blender or all at once if using a food processor until smooth. Once smooth return to your saucepan and heat to desired serving temperature. Ladle into bowls and top with 1 tablespoon of cheese and 1 tablespoon of Greek Yogurt
Nutrition per serving (1 cup): Calories 250 ; Fat 3g; Carbohydrate 49g; Protein 17g.
Recipe from Nourished Simply.
Easy Weeknight Taco Stew (Dairy Free)
Makes approximately 4 servings
1 lb 93% lean ground beef
1 packet low sodium taco seasoning
1/2 tsp dried minced garlic
1 cup carrots, diced
1 red bell pepper, diced
1 (10 oz) can diced tomatoes and green chiles, undrained
1/4 cup green onion, sliced
- Heat a nonstick skillet to medium high heat and brown the ground beef. Drain.
- Add 1 package taco seasoning and 1/2 tsp dried minced garlic. Stir to combine and heat 2 minutes. Transfer the meat to the bottom of a slow cooker.
- Add to the slow cooker carrots, red bell pepper and canned tomatoes and green chiles. Cook on low for 4-6 hours. Scoop and serve stew, top with green onion. (Can also complete recipe on stove top if needed – heat until carrots are soft).
Nutrition per serving: Calories 200; Fat 8g; Carbohydrates 9g; Protein 24g.
Recipe from Food Coach: https://www.foodcoach.me/recipe/easy-weeknight-taco-stew-dairy-free/.
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