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News & Education

News & Education - A resource for health information and Reliant news. See News

Life after Bariatric Surgery Group Recipe of the Month – February 2023

Ricotta and Yogurt Parfait Makes 2 servings Ingredients ¾ cup nonfat vanilla Greek yogurt ¼ cup part-skim ricotta ½ teaspoon lemon zest ¼ cup raspberries 1 tablespoon slivered almonds …

Have You Tried Intermittent Fasting?

By Ravi Menon, MD Department of Internal Medicine Many of us, especially at this time of year, are looking for a way to lose weight and improve our health. …

How to Beat the Winter Blues

By Kenneth Kronlund, MD, FACP Medical Director, Quality and Patient Safety The winter months often bring a sense of melancholy to many people, especially seniors. Reduced sunshine, less social …

Medical Mythbuster: Does a Dry January lead to a Boozy February?

After enjoying adult beverages around the holidays, did you participate in the popular annual challenge called “Dry January,” a month of abstinence from drinking alcoholic beverages? While abstaining from …

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