Chair Exercises are Great for SeniorsAs we get older we often have mobility issues but that doesn’t mean that we can’t exercise. Chair exercises are a great way for older...
Medical Mythbuster: Falling Is...Fortunately, this is false. Even though falls are a big risk for older Americans, they are not an inevitable part of aging. By taking...
5 Ways Older Adults Can Improve Their...By Nancy Swayze, MD Chief of Skilled Nursing Facilities According to the Centers for Disease Control (CDC) study of mental health in...
