Chicken Curry Cup of Noodles Makes 3 servings Ingredients 3 teaspoons reduced-sodium chicken bouillon paste, divided 6 teaspoons red curry paste, divided 6 tablespoons coconut milk, divided 1 ½ cups …

Ricotta and Yogurt Parfait Makes 2 servings Ingredients ¾ cup nonfat vanilla Greek yogurt ¼ cup part-skim ricotta ½ teaspoon lemon zest ¼ cup raspberries 1 tablespoon slivered almonds …

By Ravi Menon, MD Department of Internal Medicine Many of us, especially at this time of year, are looking for a way to lose weight and improve our health. …

By Amy Chau, FNP Department of Family Practice Social media has become a big part of almost everyone’s life these days. However, for some of us, it creates more …

How to Beat the Winter Blues By Kenneth Kronlund, MD, FACP Medical Director, Quality and Patient Safety The winter months often bring a sense of melancholy to many people, …