Is a Medication Shortage Affecting You? Here’s Some Advice That Can Help

By Mirjeta Bytyqi, PharmD – Director of Clinical Pharmacy and Drug Management Services For some time, a number of medications prescribed by doctors and other caregivers have been in …

Symptom Checker is Here to Help You!

Just because you feel ill doesn’t mean you need to call your doctor’s office. Symptom Checker is available through MyChart for Reliant patients age 12 and older who have …

Is Red Wine Really Good for Your Heart?

Moderate alcohol consumption has long been known to help reduce the risk of cardiovascular disease. However, does red wine offer more protection to the heart than other alcoholic beverages? Fortunately …

Life after Bariatric Surgery Group Recipe of the Month – March 2023

Chicken Curry Cup of Noodles Makes 3 servings Ingredients 3 teaspoons reduced-sodium chicken bouillon paste, divided 6 teaspoons red curry paste, divided 6 tablespoons coconut milk, divided 1 ½ cups …

Life after Bariatric Surgery Group Recipe of the Month – February 2023

Ricotta and Yogurt Parfait Makes 2 servings Ingredients ¾ cup nonfat vanilla Greek yogurt ¼ cup part-skim ricotta ½ teaspoon lemon zest ¼ cup raspberries 1 tablespoon slivered almonds …

Medical Mythbuster: Does a Dry January lead to a Boozy February?

After enjoying adult beverages around the holidays, did you participate in the popular annual challenge called “Dry January,” a month of abstinence from drinking alcoholic beverages? While abstaining from …

Jan 30, 2023 / News

May We Text You with Reliant Updates?

With your permission, we can quickly reach you via text with important information, such as appointment reminders and Reliant News & Care-related information. Signing up is easy! The first …

Reliant Caregivers Recognized for Excellence

The Reliant Medical Group team has once again demonstrated its commitment to providing high-quality care by being named to the Harvard Pilgrim Physician Group Honor Roll with Distinction for …

Life after Bariatric Surgery Group Recipe of the Month – January 2023

Adobo Tofu & Portobello Tacos with Chunky Guacamole Makes 8 servings Ingredients 1 14-oz pkg organic extra-firm tofu, drained 1½ tbsp finely chopped canned chipotle chiles in adobo 1 …

Dec 15, 2022 / Nutrition

7 Great Tips for Healthier Holiday Eating

By Reliant Medical Group Nutrition Department We all know that it can be difficult to eat healthy around the holidays, as there seem to be a plethora of delectable …

Medical Mythbuster: Are Poinsettias Really Dangerous?

Well, not exactly. These plants, which are very popular around the holiday season, do have some low toxicity to people and animals (as do many other plants). However, they …

Dec 6, 2022 / Health Advice

National Influenza Vaccination Week (NIVW)

December 5th to December 9th is National Influenza Vaccination Week (NIVW). This awareness week is a national observance and was established to highlight the importance of continuing influenza vaccination. …

Life after Bariatric Surgery Group Recipe of the Month – December 2022

Roasted Carrots with Farro, Chickpeas & Herbed Crème Fraîche Makes 8-12 servings Ingredients Farro and chickpeas 1 cup dried farro, rinsed 1 teaspoon olive oil 1 teaspoon lemon juice 1 clove garlic, pressed …

Nov 4, 2022 / Pediatrics

What To Know About RSV

The spread of respiratory syncytial virus (RSV) and other seasonal respiratory illnesses like the flu has started earlier than usual this year.   Check out this informative article from the …

Life after Bariatric Surgery Group Recipe of the Month – November 2022

British-ish No-Bake Beans Serves 8 Ingredients 1 Tbsp extra-virgin olive oil 1 onion, diced 1 clove garlic, minced 1 Tbsp tomato paste 1 bay leaf 1 tsp smoke paprika …

Oct 27, 2022 / Health Advice

It’s not too late to get your flu shot!

Flu season is here and the best way to protect yourself and your loved ones is with a simple flu shot. Now is the perfect time to receive one …

Medical Mythbuster: Can You Actually Be Allergic to the Cold?

Yes, it’s true, you really can have an allergic reaction to cold temperatures, with symptoms such as an itchy rash, redness, swelling and hives. Known by healthcare providers as …

Oct 27, 2022 / Uncategorized

We Ask Because We Care

You may have noticed that we have begun to ask our patients to identify their race, ethnicity and language. Gathering this information can provide important information about your individual …

Three Distinguished Clinical Awards for Reliant

For the third year in a row Reliant Medical Group has received three prominent awards from the American Heart Association (AHA) and American Medical Association (AMA)! These outpatient program …

Life after Bariatric Surgery Group Recipe of the Month – October 2022

Zesty Wheat Berry-Black Bean Chili Serves 12 Ingredients 2 tablespoons extra-virgin olive oil 1 large yellow onion, chopped 1 large yellow bell pepper, chopped 5 cloves garlic, minced 2 …

Medical Mythbuster: Falling Is Inevitable As We Age

Fortunately, this is false. Even though falls are a big risk for older Americans, they are not an inevitable part of aging. By taking preventative steps, everyone has the …

The Worrisome Mental Health Crisis Among our Youth

By Rochelle Fritz, PhD and James Yon, MD Department of Behavioral Health Mental health issues among America’s youth were already on the rise before the COVID-19 pandemic began to …

Life after Bariatric Surgery Group Recipe of the Month – September 2022

Quinoa-Stuffed Peppers Serves 6 Ingredients 6 medium red, orange and/or yellow bell peppers 1 tablespoon extra-virgin olive oil 1 large yellow onion, chopped (about 2 cups) 1 tablespoon minced …

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