How to Exercise Safely in the Cold Weather: A Guide for Seniors
Despite the chilly air, winter is a great time for exercising outdoors. In Central Massachusetts, we have are lucky to be surrounded by beautiful scenery and have access to …
Tips for Seniors: Understanding and Identifying Depression
Do you often feel sad or depressed? If so, you are not alone. Depression is a common problem for many people as they get older. It can be brought …