Improve Your Sleeping Habits for a Better Night’s Sleep

By Leslie Bourne, PhD Chief of Behavioral Health, Reliant Medical Group In our fast-paced society, many people ignore the importance of sleep. However, getting a good night’s sleep is an …

Recent Deaths Highlight Need for Suicide Prevention

By Dr. Leslie Bourne Chief of Behavioral Health, Reliant Medical Group Recently, many Americans were shocked by the deaths of celebrities Kate Spade and Anthony Bourdain. Their deaths remind …

5 Tips to Deal with Stressful Holiday Gatherings

By Leslie Bourne, PhD, Chief of Behavioral Health, Reliant Medical Group Ah, the holidays….for some, it’s truly a favorite time of year, for many others…not so much. From the aunt who …

Teen Won’t Talk? Here’s Seven Tips to Get Your Child to Open Up

By Leslie Bourne, PhD Division Chief, Behavioral Health Reliant Medical Group As most parents know, it’s not always easy talking to a teen. Kids tend to communicate well when …

Have You Talked to Your Child About Drug and Alcohol Use and Abuse?

It can be a hard subject to bring up, but talking to your children about drinking and drugs is important – it’s a conversation all parents need to have. …

Thinking of Reconnecting With an Estranged Family Member? Here’s What You Need to Know.

It’s not uncommon to be estranged from a family member or someone you care deeply about. It happens in more families than you might think. Brothers and sisters can …

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