Medical Minute: Recuperative Exercises
Pete Valera, PTA demonstrates recuperative exercises that can be done at home.
Medical Minute: Eccentric Strength Training
Pete Valera, Physical Therapist Assistant, talks about eccentric strength training. Eccentric training focuses on working muscles as they lengthen, rather than as they contract. Learn how eccentric training is …
Medical Minute: Common Exercise Myths
We recently visited Physical Therapist Assistant and Personal Trainer, Pete Valera, at our Gold Star Boulevard site to learn about common exercise myths. Did you know there are 3 …