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Reliant Medical Group Southboro Medical - Now a part of Reliant Medical Group Phone number for Reliant Medical Group: (800) 283-2556 Phone number for Southboro Medical Group: (508) 481-5500

Medical Minute: When to See a Podiatrist

Dec 22, 2015 / 3 Comments

We visited again with Dr. Russell Cournoyer, a Podiatrist at our Gold Star Boulevard site, to talk about when you should see a Podiatrist. Watch the video below to learn …

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Vaping and E-Cigarettes – Here’s What You Need to Know

Nov 19, 2015 / 12 Comments

Chances are, you’ve heard about vaping (inhaling an e-cigarette). The practice has become especially popular recently with young people and teens. Although e-cigarettes were introduced less than a decade …

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5 Tips to Avoid Holiday Overeating

Nov 16, 2015 / 1 Comment

We all know it’s very easy to pack on the pounds during the holidays. So here’s some tips to help you deal with all that overabundance of food and …

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National Apple Month

Oct 6, 2015 / 2 Comments

Are you aware that there are over 120 different varieties of apples that grow in New England? Although local grocery stores may have some, most apple varieties are found …

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Exercise Can Help With Your Urinary Incontinence

Aug 25, 2015 / No Comments

Urinary incontinence, or the unwanted leakage of urine, is a common and frustrating complaint among women. The amount of leakage can be small to large, and can happen only …

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Medical Minute: Unna Boots

Aug 19, 2015 / No Comments

We visited with Dr. Diane St. Onge, a DNP and Certified Wound Ostomy Nurse at our Worcester Medical Center site, to talk about Unna Boots. Watch her video below to learn …

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Going for a Swim? Be Aware of Recreational Water Illnesses

Jul 28, 2015 / 5 Comments

We all love being at the pool or beach on a summer day. Unfortunately, it’s not always the healthiest place to be. Over the last two decades, there’s been …

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Can Too Much Sitting Lead to an Early Death?

Jul 15, 2015 / No Comments

According to a recent study published in the Annals of Internal Medicine, the answer could be yes. The more hours the study participants spent sitting at work, driving, lying …

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Nutrition Tip: Add Berries to Your Diet!

Jul 10, 2015 / No Comments

It is berry picking season! From June through October some form of berry is available in this area. Strawberries start at the end of June and then come blueberries, …

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Medical Mythbuster: Does gum really stay in your stomach for seven years?

May 19, 2015 / No Comments

Although this myth seems to have been around forever, it is simply not true. While the body is not able to fully digest chewing gum, the indigestible gum base …

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Skin Cancer: 5 Ways to Protect Yourself

May 7, 2015 / No Comments

May is when many of us like to spend more time outdoors. It’s also Melanoma/Skin Cancer Detection and Prevention Month – the perfect time to learn more about the …

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Nutrition Tip: Buy Produce in Season

May 6, 2015 / No Comments

Have you ever taken a bite out of a strawberry in the middle of winter? Were you disappointed hoping for that burst of juicy flavor you get from strawberries …

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Spring Safety Tip

Apr 10, 2015 / No Comments

Before you do any “hands on” weed removal, be sure you know how to identify poison ivy, poison sumac, and poison oak. Wearing gardening gloves can help prevent a …

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Best Exercises to Burn Calories

Apr 5, 2015 / No Comments

If you’re like most people, chances are you got less exercise than needed during the long, cold winter months. That makes spring the perfect time to get back into …

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MyChart Now Offers Direct Booking for Annual Pediatric Physicals

Jan 9, 2015 / 1 Comment

Making an appointment for a yearly physical with Reliant pediatricians just became a lot easier. Reliant now offers direct booking through MyChart for pediatric physical exams. Just log into …

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Making Good on Your New Year’s Resolution

Jan 5, 2015 / No Comments

Having a New Year’s resolution is always a good idea, but carrying through on it is even better. So here’s some advice and tips that can help you make …

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5 Healthy Ways to De-Stress Around the Holidays

Dec 22, 2014 / No Comments

The holidays are a fun time full of family gatherings and parties, but they can also be stressful as well. From crowded shopping malls, New Year’s dieting, to cooking …

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Are You Making the Most of MyChart?

Sep 30, 2014 / 5 Comments

We know that your health is important to you around the clock and not just during your doctor’s office hours.  That’s why Reliant offers MyChart, a free and secure …

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How can I Help My Kids Avoid Packing on the Pounds?

Sep 29, 2014 / 3 Comments

It’s hard to believe now, but years ago, America’s children didn’t really have a weight problem. Kids walked or rode their bikes to school, played outside, and were in …

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Sunscreen Tips

Aug 15, 2014 / No Comments

Ever wonder, does sunscreen really expire? How much do I really need to put on before heading outdoors? Check out these helpful sunscreen tips and find out! Be sure …

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Peaches for you!

Aug 1, 2014 / No Comments

Among the bountiful produce available at this time of year is the sweet and juicy peach. Available from late July through September, peaches can be purchased in grocery stores, …

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Strawberries are Here!

Jun 27, 2014 / No Comments

It’s always exciting when locally grown fruits and vegetables come into season. The strawberry season is one of the earliest and is a sweet payoff for our cold winters …

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How to Choose Eyeglasses That Suit Your Face

May 16, 2014 / 4 Comments

Picking out the right eyeglasses can be a challenge. After all, there’s a lot to choose from. Here are some tips that can help save you time, and make …

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